To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Spinach Soup

VIEWS 954

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 17

Fat (g) - 4

Khyati's Health-O-Meter Says:

This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.

INGREDIENTS:

  • Spinach - 1 bowl
  • Onions chopped - 1 katori
  • Garlic finely chopped - 1 tbsp
  • Brown rice soaked in 2 cups of water - 15 g
  • Soya milk/low fat milk - 30 ml
  • Black pepper powder - 1 tsp
  • Red capsicum - for garnishing
  • Salt - to taste
  • Oil  - 1/2 tsp.
  • water - 1 cup 

DIRECTIONS:
Step 1 Heat 1 cup water in a deep non-stick pan, add spinach and cook.  Step 2 Heat oil in another non-stick pan; add garlic and onions and saute for a minute.  Step 3 Add brown rice with the water in which it was soaked and cook till brown rice is done. Switch off the heat. Step 4 Add the brown rice mixture to the spinach mixture and mix well. Switch off the heat, strain, coul and grind with milk to a smooth puree. Step 5 Heat this puree in another deep non-stick pan.  Step 6 Add salt and pepper powder and mix well. Cook for 2-3 minutes. Step 7 Pour the soup into a soup bowl, sprinkle pepper powder, garnish with red capsicum strips and serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Spinach Soup

Recipe Views:
954
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

17

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.

INGREDIENTS:

  • Spinach - 1 bowl
  • Onions chopped - 1 katori
  • Garlic finely chopped - 1 tbsp
  • Brown rice soaked in 2 cups of water - 15 g
  • Soya milk/low fat milk - 30 ml
  • Black pepper powder - 1 tsp
  • Red capsicum - for garnishing
  • Salt - to taste
  • Oil  - 1/2 tsp.
  • water - 1 cup 

DIRECTIONS:
Step 1 Heat 1 cup water in a deep non-stick pan, add spinach and cook.  Step 2 Heat oil in another non-stick pan; add garlic and onions and saute for a minute.  Step 3 Add brown rice with the water in which it was soaked and cook till brown rice is done. Switch off the heat. Step 4 Add the brown rice mixture to the spinach mixture and mix well. Switch off the heat, strain, coul and grind with milk to a smooth puree. Step 5 Heat this puree in another deep non-stick pan.  Step 6 Add salt and pepper powder and mix well. Cook for 2-3 minutes. Step 7 Pour the soup into a soup bowl, sprinkle pepper powder, garnish with red capsicum strips and serve immediately.
Recipe Title: Spinach Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 954
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 17 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.

INGREDIENTS:

  • Spinach - 1 bowl
  • Onions chopped - 1 katori
  • Garlic finely chopped - 1 tbsp
  • Brown rice soaked in 2 cups of water - 15 g
  • Soya milk/low fat milk - 30 ml
  • Black pepper powder - 1 tsp
  • Red capsicum - for garnishing
  • Salt - to taste
  • Oil  - 1/2 tsp.
  • water - 1 cup 

DIRECTIONS:
Step 1 Heat 1 cup water in a deep non-stick pan, add spinach and cook.  Step 2 Heat oil in another non-stick pan; add garlic and onions and saute for a minute.  Step 3 Add brown rice with the water in which it was soaked and cook till brown rice is done. Switch off the heat. Step 4 Add the brown rice mixture to the spinach mixture and mix well. Switch off the heat, strain, coul and grind with milk to a smooth puree. Step 5 Heat this puree in another deep non-stick pan.  Step 6 Add salt and pepper powder and mix well. Cook for 2-3 minutes. Step 7 Pour the soup into a soup bowl, sprinkle pepper powder, garnish with red capsicum strips and serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spinach Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 954

RELATED RECIPES

Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and the "it" grain, Bulgar. Adding a generous amount of parsley and cucumber leaves you refreshing, especially during summer to beat the heat. The use of Bulgar provides an extra punch of proteins and fibre. A drizzle of garlic-flavoured olive gives a special kind of flavour, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad overall nutritious.

Buddha Bowl Salad

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.

Apple Milkshake

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.