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Spinach Soup
Khyati's Health-O-Meter Says:
This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.
INGREDIENTS:
- Spinach - 1 bowl
- Onions chopped - 1 katori
- Garlic finely chopped - 1 tbsp
- Brown rice soaked in 2 cups of water - 15 g
- Soya milk/low fat milk - 30 ml
- Black pepper powder - 1 tsp
- Red capsicum - for garnishing
- Salt - to taste
- Oil - 1/2 tsp.
- water - 1 cup
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
120
Energy
(kcal)
3
Protein
(g)
17
Carbohydrate
(g)
4
Fat
(g)
Khyati's
Health-O-Meter Says:
This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.
INGREDIENTS:
- Spinach - 1 bowl
- Onions chopped - 1 katori
- Garlic finely chopped - 1 tbsp
- Brown rice soaked in 2 cups of water - 15 g
- Soya milk/low fat milk - 30 ml
- Black pepper powder - 1 tsp
- Red capsicum - for garnishing
- Salt - to taste
- Oil - 1/2 tsp.
- water - 1 cup
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 120 (kcal), Protein 3 (g), Carbohydrate 17 (g), fat 4 (g).
Khyati's
Health-O-Meter Says:
This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.
INGREDIENTS:
- Spinach - 1 bowl
- Onions chopped - 1 katori
- Garlic finely chopped - 1 tbsp
- Brown rice soaked in 2 cups of water - 15 g
- Soya milk/low fat milk - 30 ml
- Black pepper powder - 1 tsp
- Red capsicum - for garnishing
- Salt - to taste
- Oil - 1/2 tsp.
- water - 1 cup
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Spinach Soup - BY KHYATI RUPANI