Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Spinach Pasta Puree

VIEWS 238

Energy (kcal) - 240

Protein (g) - 17.3

Carbohydrate (g) - 38.4

Fat (g) - 7

Khyati's Health-O-Meter Says:

Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.

INGREDIENTS:
  • Spinach - ½ cup [chopped]
  • Whole wheat pasta - 1 ½ tbsp
  • Cheese - 1 tbsp
  • Pepper - 1/2 tsp
  • Salt - As per taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a pan and add the pasta. Step 2 Allow it to cook completely. Drain out all the water and keep the pasta aside. Step 3 Cook the spinach in approx. ½ cup of water and allow it to cook on simmer flame for 2 to 3 minutes. Step 4 Add the cooked pasta, cheese, salt and pepper and mix well. Step 5 Bring it to a boil and coul slightly. Step 6 Blend it in the food processor to make smooth puree.  Step 7 Serve it lukewarm. 
Recipe Category:
Weaning
Recipe Title:

Spinach Pasta Puree

Recipe Views:
238
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

17.3

Protein
(g)

38.4

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.

INGREDIENTS:
  • Spinach - ½ cup [chopped]
  • Whole wheat pasta - 1 ½ tbsp
  • Cheese - 1 tbsp
  • Pepper - 1/2 tsp
  • Salt - As per taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a pan and add the pasta. Step 2 Allow it to cook completely. Drain out all the water and keep the pasta aside. Step 3 Cook the spinach in approx. ½ cup of water and allow it to cook on simmer flame for 2 to 3 minutes. Step 4 Add the cooked pasta, cheese, salt and pepper and mix well. Step 5 Bring it to a boil and coul slightly. Step 6 Blend it in the food processor to make smooth puree.  Step 7 Serve it lukewarm. 
Recipe Title: Spinach Pasta Puree
Recipe Category: Weaning
Recipe Views: 238
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 17.3 (g), Carbohydrate 38.4 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.

INGREDIENTS:
  • Spinach - ½ cup [chopped]
  • Whole wheat pasta - 1 ½ tbsp
  • Cheese - 1 tbsp
  • Pepper - 1/2 tsp
  • Salt - As per taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a pan and add the pasta. Step 2 Allow it to cook completely. Drain out all the water and keep the pasta aside. Step 3 Cook the spinach in approx. ½ cup of water and allow it to cook on simmer flame for 2 to 3 minutes. Step 4 Add the cooked pasta, cheese, salt and pepper and mix well. Step 5 Bring it to a boil and coul slightly. Step 6 Blend it in the food processor to make smooth puree.  Step 7 Serve it lukewarm. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach Pasta Puree - BY KHYATI RUPANI

10 FEB 2018
VIEWS 238

RELATED RECIPES

Vegetable Idlis

A colourful and tasty idli recipe that you will enjoy to the core! The batter for making vegetable idlis is different from the traditional idli batter and is ground using coconut milk, which gives it a soothing flavor and soft texture too. Since the vegetables are added to the batter before fermenting, they become semi-soft and get cooked within the same time as the idlis without requiring any separate attention.

Quick Dosa

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

Sweet Potato Kheer

Milk is rich in calcium and all are aware of its bone-building effects. This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. This recipe is highly palatable due to its fiber content, and also help to maintain healthy digestive tract and bowel health of kids.