Palak(spinach) is a rich source of vitamin A which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Palak(spinach) is a rich source of vitamin A which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.
Energy 160 (kcal), Protein 8 (g), Carbohydrate 24 (g), fat 3 (g).
Palak(spinach) is a rich source of vitamin A which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.
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Spinach And Green Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI