Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Spicy Sprout Sandwich (easy To Prepare)

VIEWS 503

Energy (kcal) - 216

Protein (g) - 8

Carbohydrate (g) - 43

Fat (g) - 1.3

Khyati's Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!
Recipe Category:
Cereals And Grains
Recipe Title:

Spicy Sprout Sandwich (easy To Prepare)

Recipe Views:
503
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

8

Protein
(g)

43

Carbohydrate
(g)

1.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!
Recipe Title: Spicy Sprout Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 503
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 8 (g), Carbohydrate 43 (g), fat 1.3 (g).





Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spicy Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 503

RELATED RECIPES

Zucchini Roll

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

Puliyogare Rice

Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.

Nasi Uduk

Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.