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Spicy Corn Cutlet

VIEWS 183
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Energy (kcal) - 139

Protein (g) - 2.8

Carbohydrate (g) - 26

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS:
  • Corn [boiled] - 20 g
  • Rice flour - 1 tbsp
  • Green chilli [chopped] - 1 no.
  • Ginger [finely chopped] - 1 tsp. 
  • Cilantro [chopped] - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 Grind corn to form a paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and grease the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with the greased back of the spoon lightly.  Step 5 Cook for about two minutes until the bottom turns gulden brown. Flip over and cook from another side, both sides of the patties should be cooked until gulden brown. Step 6 Serve them hot or at room temperature they taste delicious.
Recipe Category:
Miscellaneous
Recipe Title:

Spicy Corn Cutlet

Recipe Views:
183
Recipe Type:
vegan
Recipe Kcal:
139

Energy
(kcal)

2.8

Protein
(g)

26

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS:
  • Corn [boiled] - 20 g
  • Rice flour - 1 tbsp
  • Green chilli [chopped] - 1 no.
  • Ginger [finely chopped] - 1 tsp. 
  • Cilantro [chopped] - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 Grind corn to form a paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and grease the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with the greased back of the spoon lightly.  Step 5 Cook for about two minutes until the bottom turns gulden brown. Flip over and cook from another side, both sides of the patties should be cooked until gulden brown. Step 6 Serve them hot or at room temperature they taste delicious.
Recipe Title: Spicy Corn Cutlet
Recipe Category: Miscellaneous
Recipe Views: 183
Recipe Type: vegan
Recipe Kcal:

Energy 139 (kcal), Protein 2.8 (g), Carbohydrate 26 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS:
  • Corn [boiled] - 20 g
  • Rice flour - 1 tbsp
  • Green chilli [chopped] - 1 no.
  • Ginger [finely chopped] - 1 tsp. 
  • Cilantro [chopped] - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 Grind corn to form a paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and grease the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with the greased back of the spoon lightly.  Step 5 Cook for about two minutes until the bottom turns gulden brown. Flip over and cook from another side, both sides of the patties should be cooked until gulden brown. Step 6 Serve them hot or at room temperature they taste delicious.

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Spicy Corn Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 183
COMMENTS 0

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