info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Soya Khichdi

VIEWS 1144
Print This

Energy (kcal) - 190

Protein (g) - 10.5

Carbohydrate (g) - 36.88

Fat (g) - 5

Khyati's Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Soya Khichdi

Recipe Views:
1144
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

10.5

Protein
(g)

36.88

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Title: Soya Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 1144
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 10.5 (g), Carbohydrate 36.88 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Soya Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1144
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Cabbage Sattu Paratha
Sattu is a source of fibre and protein which will help us remove fat from the body and will also increase our energy levels, will help in body toning. Cabbage, on the other hand, will improve our digestion, is a source of Vitamin C and K which will help in reducing inflammation, boosting immunity, healing injuries faster, reducing cholesterol levels.
Jul 8 2021

Foxtail Millet Bisi Bele Bath
Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.
Jul 7 2021

Lemony Couscous
One of the most important components of couscous is selenium, which functions as a powerful antioxidant that functions to reduce dangerous LDL cholesterol. Lemon Known for its therapeutic property since generations, it helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation