info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Soy Sauce Chicken With Mushroom

VIEWS 247
Print This

Energy (kcal) - 130

Protein (g) - 20

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

INGREDIENTS:
  • Marinade:
  • Soy sauce - 2 tbsp
  • Water - ½ cup
  • Green Onions (finely chopped) - ¼ cup
  • Ginger - 2 slices 
  • Garlic (crushed) - 2 cloves.
  • Chicken - 100 g
  • Dried mushrooms - 4 no
  • Oil - 1 tsp
  • Onion (chopped) - 1 small 
  • Salt - as per taste
  • Black or White pepper (ground)- as per taste
DIRECTIONS:
Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Soy Sauce Chicken With Mushroom

    Recipe Views:
    247
    Recipe Type:
    Non Veg
    Recipe Kcal:
    130

    Energy
    (kcal)

    20

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

    INGREDIENTS:
    • Marinade:
    • Soy sauce - 2 tbsp
    • Water - ½ cup
    • Green Onions (finely chopped) - ¼ cup
    • Ginger - 2 slices 
    • Garlic (crushed) - 2 cloves.
    • Chicken - 100 g
    • Dried mushrooms - 4 no
    • Oil - 1 tsp
    • Onion (chopped) - 1 small 
    • Salt - as per taste
    • Black or White pepper (ground)- as per taste
    DIRECTIONS:
    Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.
    Recipe Title: Soy Sauce Chicken With Mushroom
  • Recipe Category: Chicken
    • Recipe Views: 247
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 130 (kcal), Protein 20 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

    INGREDIENTS:
    • Marinade:
    • Soy sauce - 2 tbsp
    • Water - ½ cup
    • Green Onions (finely chopped) - ¼ cup
    • Ginger - 2 slices 
    • Garlic (crushed) - 2 cloves.
    • Chicken - 100 g
    • Dried mushrooms - 4 no
    • Oil - 1 tsp
    • Onion (chopped) - 1 small 
    • Salt - as per taste
    • Black or White pepper (ground)- as per taste
    DIRECTIONS:
    Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Soy Sauce Chicken With Mushroom - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 247
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Sep 30 2022

    Fish In Low Fat Curry
    Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.
    Mar 4 2023

    Curried Chicken Salad
    This salad is a good source of protein, fibre and also minerals. Also, the addition of grapes contains antioxidants & curd is also a probiotic.
    May 13 2022

    Irish Mutton Soup
    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation