info@balancenutrition.in    +91 8928001614     +91 7021960648
  : +91 8928001614
  : +91 7021960648
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Soy Sauce Chicken With Mushroom

VIEWS 362
Print This

Energy (kcal) - 130

Protein (g) - 20

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

INGREDIENTS:
  • Marinade:
  • Soy sauce - 2 tbsp
  • Water - ½ cup
  • Green Onions (finely chopped) - ¼ cup
  • Ginger - 2 slices 
  • Garlic (crushed) - 2 cloves.
  • Chicken - 100 g
  • Dried mushrooms - 4 no
  • Oil - 1 tsp
  • Onion (chopped) - 1 small 
  • Salt - as per taste
  • Black or White pepper (ground)- as per taste
DIRECTIONS:
Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Soy Sauce Chicken With Mushroom

    Recipe Views:
    362
    Recipe Type:
    Non Veg
    Recipe Kcal:
    130

    Energy
    (kcal)

    20

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

    INGREDIENTS:
    • Marinade:
    • Soy sauce - 2 tbsp
    • Water - ½ cup
    • Green Onions (finely chopped) - ¼ cup
    • Ginger - 2 slices 
    • Garlic (crushed) - 2 cloves.
    • Chicken - 100 g
    • Dried mushrooms - 4 no
    • Oil - 1 tsp
    • Onion (chopped) - 1 small 
    • Salt - as per taste
    • Black or White pepper (ground)- as per taste
    DIRECTIONS:
    Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.
    Recipe Title: Soy Sauce Chicken With Mushroom
  • Recipe Category: Chicken
    • Recipe Views: 362
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 130 (kcal), Protein 20 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

    INGREDIENTS:
    • Marinade:
    • Soy sauce - 2 tbsp
    • Water - ½ cup
    • Green Onions (finely chopped) - ¼ cup
    • Ginger - 2 slices 
    • Garlic (crushed) - 2 cloves.
    • Chicken - 100 g
    • Dried mushrooms - 4 no
    • Oil - 1 tsp
    • Onion (chopped) - 1 small 
    • Salt - as per taste
    • Black or White pepper (ground)- as per taste
    DIRECTIONS:
    Step 1 Combine the soya sauce, water, green onions, ginger and garlic in a mixing bowl, add chicken. Marinate the chicken in the refrigerator for 4 hours or longer  Step 2 In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender. Step 3 Squeeze out any excess water. Cut off the stems and cut the caps in half.  Step 4 In a non-stick pan, heat the oil over medium heat. Step 5 Add the chicken and cook for 5 to 6 minutes until browned, turning over once.  Step 6 Add the onion and sauté until softened (about 5 minutes). Step 7 At the same time boil the remaining marinade in a small saucepan, boil for about 5 mins Step 8 Add the marinade and the dried mushrooms to the chicken and onions. Season with salt and ground pepper if desired. Simmer, uncovered, on low heat for 30 minutes, or until the chicken is cooked through, add water if needed.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Soy Sauce Chicken With Mushroom - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 362
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 12 2022

    Ratatouille
    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.
    Mar 1 2022

    Butter Chicken
    It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.
    May 13 2022

    Grilled Fish Kebab
    Swordfish serves as an excellent source of protein. Mushrooms provide with lean proteins since they have no cholesterol or fat and are very low carbohydrates. Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. Bell peppers are also low in calories, and good source of vitamin E, C, B6 and sulfur. The capsaicin in bell peppers has multiple health benefits.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation