Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Smoky Pasta Of Green Beans And Egg

VIEWS 236

Energy (kcal) - 389

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Smoky Pasta Of Green Beans And Egg

Recipe Views:
236
Recipe Type:
Ovo Veg
Recipe Kcal:
389

Energy
(kcal)

12

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Title: Smoky Pasta Of Green Beans And Egg
Recipe Category: Cereals And Grains
Recipe Views: 236
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 389 (kcal), Protein 12 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Smoky Pasta Of Green Beans And Egg - BY KHYATI RUPANI

10 FEB 2018
VIEWS 236

RELATED RECIPES

Healthy Quinoa Khichdi

Quinoa khichdi being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao contributes to keeping you fuller for longer but also would prevent one from overeating. The presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties.

Minty Couscous

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

Asparagus Wrap

This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.