info@balancenutrition.in    +91 8928001614     +91 7021960648
  : +91 8928001614
  : +91 7021960648
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Slim Chicken Or Fish Curry

VIEWS 342
Print This

Energy (kcal) - 72

Protein (g) - 10.2

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

INGREDIENTS:
  • Chicken breasts/ fish (boneless skinless cut into cubes) - 50g
  • Onion (finely chopped) - 20g 
  • Garam masala powder - ½ tsp
  • Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
  • Garlic (Crushed) - 2 cloves
  • Tomatoes (chopped) - 2  
  • Salt as per taste
  • Bell Pepper - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - ½ tsp
  • Pepper powder - a pinch
  • Basil (freshly chopped) - few leaves 
DIRECTIONS:
Step 1 Cook the chicken until tender. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, bell pepper, basil and chilli and stir-fry for a few minutes.  Step 2 Now add the tomatoes, salt and pepper and a dash of lemon juice.  Step 3 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavour.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Slim Chicken Or Fish Curry

    Recipe Views:
    342
    Recipe Type:
    Non Veg
    Recipe Kcal:
    72

    Energy
    (kcal)

    10.2

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Chicken breasts/ fish (boneless skinless cut into cubes) - 50g
    • Onion (finely chopped) - 20g 
    • Garam masala powder - ½ tsp
    • Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
    • Garlic (Crushed) - 2 cloves
    • Tomatoes (chopped) - 2  
    • Salt as per taste
    • Bell Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    • Pepper powder - a pinch
    • Basil (freshly chopped) - few leaves 
    DIRECTIONS:
    Step 1 Cook the chicken until tender. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, bell pepper, basil and chilli and stir-fry for a few minutes.  Step 2 Now add the tomatoes, salt and pepper and a dash of lemon juice.  Step 3 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavour.
    Recipe Title: Slim Chicken Or Fish Curry
  • Recipe Category: Chicken
    • Recipe Views: 342
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 72 (kcal), Protein 10.2 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Chicken breasts/ fish (boneless skinless cut into cubes) - 50g
    • Onion (finely chopped) - 20g 
    • Garam masala powder - ½ tsp
    • Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
    • Garlic (Crushed) - 2 cloves
    • Tomatoes (chopped) - 2  
    • Salt as per taste
    • Bell Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    • Pepper powder - a pinch
    • Basil (freshly chopped) - few leaves 
    DIRECTIONS:
    Step 1 Cook the chicken until tender. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, bell pepper, basil and chilli and stir-fry for a few minutes.  Step 2 Now add the tomatoes, salt and pepper and a dash of lemon juice.  Step 3 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavour.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Slim Chicken Or Fish Curry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 342
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Galouti Kebab
    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!
    Apr 20 2023

    Chicken Or Fish With Chunky Vegetable Sauce
    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium.
    Aug 5 2021

    Chicken And Chilli Stir Fry
    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation