Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Skinny Steamed Eggs

VIEWS 312

Energy (kcal) - 100

Protein (g) - 15.5

Carbohydrate (g) - 9.1

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

INGREDIENTS:

  • Egg whites – 3
  • Green Onions chopped - 1 tbsp
  • Carrots grated - 4 tbsp
  • Sesame seeds - ¼ tsp
  • Flax seeds - ¼ tsp 
  • Pepper powder - to taste  
  • Salt - to taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Heat a pot of water and place a non-stick or a heat resistant glass container to cook the egg whites in. (like dhokla or melting choculate in a double boiler) We are steaming the eggs :) Step 2 In another bowl, mix the egg whites, carrots, 3 tsp warm water, flax seed powder, and the spices mentioned. Step 3 Make sure the water is boiling in the double boiler and pour the mixture into the pan. Let it cook for 2 to 5 minutes on medium heat. Step 4 Remove the pan, garnish with sesame seeds and green onions, and enjoy while it is hot! Step 5 You can also try using a mug & cook it in the microwave for 2 minutes. 
Recipe Category:
Breakfast
Recipe Title:

Skinny Steamed Eggs

Recipe Views:
312
Recipe Type:
Ovo Veg
Recipe Kcal:
100

Energy
(kcal)

15.5

Protein
(g)

9.1

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

INGREDIENTS:

  • Egg whites – 3
  • Green Onions chopped - 1 tbsp
  • Carrots grated - 4 tbsp
  • Sesame seeds - ¼ tsp
  • Flax seeds - ¼ tsp 
  • Pepper powder - to taste  
  • Salt - to taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Heat a pot of water and place a non-stick or a heat resistant glass container to cook the egg whites in. (like dhokla or melting choculate in a double boiler) We are steaming the eggs :) Step 2 In another bowl, mix the egg whites, carrots, 3 tsp warm water, flax seed powder, and the spices mentioned. Step 3 Make sure the water is boiling in the double boiler and pour the mixture into the pan. Let it cook for 2 to 5 minutes on medium heat. Step 4 Remove the pan, garnish with sesame seeds and green onions, and enjoy while it is hot! Step 5 You can also try using a mug & cook it in the microwave for 2 minutes. 
Recipe Title: Skinny Steamed Eggs
Recipe Category: Breakfast
Recipe Views: 312
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 100 (kcal), Protein 15.5 (g), Carbohydrate 9.1 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

INGREDIENTS:

  • Egg whites – 3
  • Green Onions chopped - 1 tbsp
  • Carrots grated - 4 tbsp
  • Sesame seeds - ¼ tsp
  • Flax seeds - ¼ tsp 
  • Pepper powder - to taste  
  • Salt - to taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Heat a pot of water and place a non-stick or a heat resistant glass container to cook the egg whites in. (like dhokla or melting choculate in a double boiler) We are steaming the eggs :) Step 2 In another bowl, mix the egg whites, carrots, 3 tsp warm water, flax seed powder, and the spices mentioned. Step 3 Make sure the water is boiling in the double boiler and pour the mixture into the pan. Let it cook for 2 to 5 minutes on medium heat. Step 4 Remove the pan, garnish with sesame seeds and green onions, and enjoy while it is hot! Step 5 You can also try using a mug & cook it in the microwave for 2 minutes. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Skinny Steamed Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 312

RELATED RECIPES

Egg Upma

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

Barnyard Millet Pongal

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

Barley Idli

Barley idli is a very healthy twist to our normal idlis. Idli is a cereal-pulse combination, which gives us a complete protein (good quality protein). Barley is a very healthy carbohydrate which contains soluble fiber as well as b-glucan which helps drop weight, controls blood sugar levels and also lowers blood cholesterol.