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Singhara Or Kuttu Ka Paratha

VIEWS 483

Energy (kcal) - 278

Protein (g) - 10.5

Carbohydrate (g) - 52.6

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

INGREDIENTS:
  • Chestnut flour (singhara atta) or Buckwheat flour (kuttu atta) - 3 tbsp [45 gm]
  • Boiled grated potatoes - 1 tbsp
  • Grated carrots - 1 tbsp
  • Coriander leaves - 1 tbsp
  • Finely chopped green chili - ½ tsp
  • Water - as needed for kneading
  • Oil - ½ tsp
  • Rock salt - as needed

DIRECTIONS:
Step 1 Mix all the ingredients in a big bowl, and knead into a pliant dough by adding water. Step 2 Let it rest for 10 minutes, then make 6-7 dough balls and rull them into a circle as one does for roti.  Step 3 Once rulled, put it on a hot pan, and roast using ghee on each side.  Step 4 Serve hot with tomato chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Singhara Or Kuttu Ka Paratha

Recipe Views:
483
Recipe Type:
Veg
Recipe Kcal:
278

Energy
(kcal)

10.5

Protein
(g)

52.6

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

INGREDIENTS:
  • Chestnut flour (singhara atta) or Buckwheat flour (kuttu atta) - 3 tbsp [45 gm]
  • Boiled grated potatoes - 1 tbsp
  • Grated carrots - 1 tbsp
  • Coriander leaves - 1 tbsp
  • Finely chopped green chili - ½ tsp
  • Water - as needed for kneading
  • Oil - ½ tsp
  • Rock salt - as needed

DIRECTIONS:
Step 1 Mix all the ingredients in a big bowl, and knead into a pliant dough by adding water. Step 2 Let it rest for 10 minutes, then make 6-7 dough balls and rull them into a circle as one does for roti.  Step 3 Once rulled, put it on a hot pan, and roast using ghee on each side.  Step 4 Serve hot with tomato chutney.
Recipe Title: Singhara Or Kuttu Ka Paratha
Recipe Category: Cereals And Grains
Recipe Views: 483
Recipe Type: Veg
Recipe Kcal:

Energy 278 (kcal), Protein 10.5 (g), Carbohydrate 52.6 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

INGREDIENTS:
  • Chestnut flour (singhara atta) or Buckwheat flour (kuttu atta) - 3 tbsp [45 gm]
  • Boiled grated potatoes - 1 tbsp
  • Grated carrots - 1 tbsp
  • Coriander leaves - 1 tbsp
  • Finely chopped green chili - ½ tsp
  • Water - as needed for kneading
  • Oil - ½ tsp
  • Rock salt - as needed

DIRECTIONS:
Step 1 Mix all the ingredients in a big bowl, and knead into a pliant dough by adding water. Step 2 Let it rest for 10 minutes, then make 6-7 dough balls and rull them into a circle as one does for roti.  Step 3 Once rulled, put it on a hot pan, and roast using ghee on each side.  Step 4 Serve hot with tomato chutney.

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Singhara Or Kuttu Ka Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 483

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