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Scrambled Eggs Burrito

VIEWS 227
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Energy (kcal) - 163

Protein (g) - 11.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Whole wheat wrap/multigrain wrap - 1 
  • Chopped tomato - 1 small 
  • Chopped green bell pepper - ½ small 
  • Ground cumin - a pinch
  • Ground black pepper - a pinch
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in 10-inch non-stick skillet over medium heat.  Step 2 Add green bell peppers, salt, ground cumin and ground black pepper.  Step 3 Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes).  Step 4 Reduce to medium-low heat. Add egg whites into the skillet.  Step 5 Stir continuously with the spatula to scramble the egg white mixture. Top egg whites with tomato.  Step 6 Place the wrap on a plate. Add the egg white mixture in the centre of the wrap & rull the wrap.  Step 7 Can serve with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Scrambled Eggs Burrito

Recipe Views:
227
Recipe Type:
Ovo Veg
Recipe Kcal:
163

Energy
(kcal)

11.5

Protein
(g)

22

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Whole wheat wrap/multigrain wrap - 1 
  • Chopped tomato - 1 small 
  • Chopped green bell pepper - ½ small 
  • Ground cumin - a pinch
  • Ground black pepper - a pinch
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in 10-inch non-stick skillet over medium heat.  Step 2 Add green bell peppers, salt, ground cumin and ground black pepper.  Step 3 Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes).  Step 4 Reduce to medium-low heat. Add egg whites into the skillet.  Step 5 Stir continuously with the spatula to scramble the egg white mixture. Top egg whites with tomato.  Step 6 Place the wrap on a plate. Add the egg white mixture in the centre of the wrap & rull the wrap.  Step 7 Can serve with mint-coriander chutney.
Recipe Title: Scrambled Eggs Burrito
Recipe Category: Breakfast
Recipe Views: 227
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 163 (kcal), Protein 11.5 (g), Carbohydrate 22 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Whole wheat wrap/multigrain wrap - 1 
  • Chopped tomato - 1 small 
  • Chopped green bell pepper - ½ small 
  • Ground cumin - a pinch
  • Ground black pepper - a pinch
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in 10-inch non-stick skillet over medium heat.  Step 2 Add green bell peppers, salt, ground cumin and ground black pepper.  Step 3 Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes).  Step 4 Reduce to medium-low heat. Add egg whites into the skillet.  Step 5 Stir continuously with the spatula to scramble the egg white mixture. Top egg whites with tomato.  Step 6 Place the wrap on a plate. Add the egg white mixture in the centre of the wrap & rull the wrap.  Step 7 Can serve with mint-coriander chutney.

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Scrambled Eggs Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 227
COMMENTS 0

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