Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Sattu Powder

VIEWS 1109

Energy (kcal) - 44

Protein (g) - 3

Carbohydrate (g) - 9

Fat (g) - 1

Khyati's Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]
Recipe Category:
Supplements
Recipe Title:

Sattu Powder

Recipe Views:
1109
Recipe Type:
Veg
Recipe Kcal:
44

Energy
(kcal)

3

Protein
(g)

9

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]
Recipe Title: Sattu Powder
Recipe Category: Supplements
Recipe Views: 1109
Recipe Type: Veg
Recipe Kcal:

Energy 44 (kcal), Protein 3 (g), Carbohydrate 9 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sattu Powder - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1109

RELATED RECIPES

Lebanese Tabbouleh

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

Cinnamon Infusion

Cinnamon Infusion is a warm, aromatic drink that brings out the anti-inflammatory benefits of cinnamon. Cinnamaldehyde, the active compound in cinnamon, helps reduce inflammatory markers in the body, while also supporting metabolic health. This soothing infusion is perfect for promoting overall wellness, balancing blood sugar levels, and adding a flavorful, natural remedy to your daily routine.How It Helps:Cinnamon contains cinnamaldehyde, which reduces inflammatory markers and supports metabolic health. This infusion is a great way to incorporate the anti-inflammatory power of cinnamon into your day.

Magic Mix Powder

Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.