To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Sattu Powder

VIEWS 1373

Energy (kcal) - 44

Protein (g) - 3

Carbohydrate (g) - 9

Fat (g) - 1

Khyati's Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]
Recipe Category:
Supplements
Recipe Title:

Sattu Powder

Recipe Views:
1373
Recipe Type:
Veg
Recipe Kcal:
44

Energy
(kcal)

3

Protein
(g)

9

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]
Recipe Title: Sattu Powder
Recipe Category: Supplements
Recipe Views: 1373
Recipe Type: Veg
Recipe Kcal:

Energy 44 (kcal), Protein 3 (g), Carbohydrate 9 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sattu Powder - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1373

RELATED RECIPES

Coriander And Cardamom Drink (easy To Prepare)

Cardamom is a great element which helps in losing weight. It helps in digestion and boosts the metabolic rate of our body. Increased metabolism burns excess fat and gives energy, helping you to burn fat. Cardamom also helps in getting rid of abdominal bloating, which helps you lose the extra pounds which have built up. Combining cardamom and coriander together can result in efficient results for losing weight.

Multigrain Nankhatai

This recipe is loaded with healthy nutrients such as fiber, and vitamins as it is made using ragi, whole wheat flour, oats, and cornflakes. Addition of elaichi enhances its taste.

Pumpkin Seeds With Water

Pumpkin Seeds are a simple yet powerful snack that packs a punch of magnesium, a mineral known for its ability to reduce inflammation and improve sleep quality. Rich in antioxidants and healthy fats, pumpkin seeds also promote heart health and support overall wellness. They’re an easy, nutrient-dense addition to your diet, and their calming effect on the nervous system makes them great for a restful night’s sleep.How It Helps:Pumpkin seeds are high in magnesium, which helps lower inflammation and improve sleep quality. This snack is a natural way to wind down and promote relaxation.