info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Sarson Da Saag

VIEWS 500
Print This

Energy (kcal) - 53

Protein (g) - 6.6

Carbohydrate (g) - 6.2

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

INGREDIENTS:

  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Sarson Da Saag

Recipe Views:
500
Recipe Type:
Veg
Recipe Kcal:
53

Energy
(kcal)

6.6

Protein
(g)

6.2

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

INGREDIENTS:

  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.
Recipe Title: Sarson Da Saag
Recipe Category: Sabzi
Recipe Views: 500
Recipe Type: Veg
Recipe Kcal:

Energy 53 (kcal), Protein 6.6 (g), Carbohydrate 6.2 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

INGREDIENTS:

  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sarson Da Saag - BY KHYATI RUPANI

10 FEB 2018
VIEWS 500
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 3 2021

Healthy Cider Salad Dressing
This incredible salad dressing is full of herbs rich in antioxidants. Rosemary and thyme are rich in polyphenols that are known cut the risk of heart diseases. Basil is a versatile herb having anti-viral, anti- fungal, anti- cancer properties and also known to cure digestive disorders.
Aug 4 2021

Spinach Courgettini Or Zucchini
Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.
Apr 30 2022

Carrot Halwa
Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation