info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Sama Rice Khichdi No Potato And Ghee

VIEWS 1205
Print This

Energy (kcal) - 147

Protein (g) - 2.31

Carbohydrate (g) - 20.1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.

INGREDIENTS:
  •  Sama ke chawal/barnyard millet/Samvat rice - 1 cup 
  • Cumin seeds - 1 tsp
  • Black pepper/Sabut Kalimirch, crushed in a mortar-pestle - ½ tsp 
  • Ginger-green chilli paste - 1½ tsp
  • Lemon Juice - ½ tsp
  • Water - 3 cups
  • Oil – 1 tsp
  • Chopped coriander leaves - 2 tbsp 
  • Rock salt/Sendha namak - as required
DIRECTIONS:
Step 1 In a bowl, soak the sama chawal for an hour, drain and then keep aside. Step 2 In a thick bottomed pan heat oil 1 tsp  and add 1 tsp cumin seeds. Step 3 Fry the cumin seeds till they change culor. Step 4 Now add  ginger+green chilli paste and crushed black pepper, saute till the raw aroma of both the green chillies and ginger goes away. Step 5 Then add the drained sama ke chawal , stir and saute for a minute. Step 6 Add 3 cups water, stir again.The water makes the khichdi mushy, which is preferred. Step 7 Season with rock salt/Sendha Namak and cook well. Step 8 Cover the pan with a lid and on a low flame allow the grains to simmer and get cooked. Step 9 Do check and stir at intervals. Step 10 Once the grains have softened, switch off the flame. you can add about 2 tbsp chopped coriander leaves and mix, you can add some lemon juice. Step 11 Serve samvat rice khichdi topped and garnished with coriander leaves. You can also have this sama chawal khichdi with plain yogurt.
Recipe Category:
Fasting Recipes
Recipe Title:

Sama Rice Khichdi No Potato And Ghee

Recipe Views:
1205
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

2.31

Protein
(g)

20.1

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.

INGREDIENTS:
  •  Sama ke chawal/barnyard millet/Samvat rice - 1 cup 
  • Cumin seeds - 1 tsp
  • Black pepper/Sabut Kalimirch, crushed in a mortar-pestle - ½ tsp 
  • Ginger-green chilli paste - 1½ tsp
  • Lemon Juice - ½ tsp
  • Water - 3 cups
  • Oil – 1 tsp
  • Chopped coriander leaves - 2 tbsp 
  • Rock salt/Sendha namak - as required
DIRECTIONS:
Step 1 In a bowl, soak the sama chawal for an hour, drain and then keep aside. Step 2 In a thick bottomed pan heat oil 1 tsp  and add 1 tsp cumin seeds. Step 3 Fry the cumin seeds till they change culor. Step 4 Now add  ginger+green chilli paste and crushed black pepper, saute till the raw aroma of both the green chillies and ginger goes away. Step 5 Then add the drained sama ke chawal , stir and saute for a minute. Step 6 Add 3 cups water, stir again.The water makes the khichdi mushy, which is preferred. Step 7 Season with rock salt/Sendha Namak and cook well. Step 8 Cover the pan with a lid and on a low flame allow the grains to simmer and get cooked. Step 9 Do check and stir at intervals. Step 10 Once the grains have softened, switch off the flame. you can add about 2 tbsp chopped coriander leaves and mix, you can add some lemon juice. Step 11 Serve samvat rice khichdi topped and garnished with coriander leaves. You can also have this sama chawal khichdi with plain yogurt.
Recipe Title: Sama Rice Khichdi No Potato And Ghee
Recipe Category: Fasting Recipes
Recipe Views: 1205
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 2.31 (g), Carbohydrate 20.1 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.

INGREDIENTS:
  •  Sama ke chawal/barnyard millet/Samvat rice - 1 cup 
  • Cumin seeds - 1 tsp
  • Black pepper/Sabut Kalimirch, crushed in a mortar-pestle - ½ tsp 
  • Ginger-green chilli paste - 1½ tsp
  • Lemon Juice - ½ tsp
  • Water - 3 cups
  • Oil – 1 tsp
  • Chopped coriander leaves - 2 tbsp 
  • Rock salt/Sendha namak - as required
DIRECTIONS:
Step 1 In a bowl, soak the sama chawal for an hour, drain and then keep aside. Step 2 In a thick bottomed pan heat oil 1 tsp  and add 1 tsp cumin seeds. Step 3 Fry the cumin seeds till they change culor. Step 4 Now add  ginger+green chilli paste and crushed black pepper, saute till the raw aroma of both the green chillies and ginger goes away. Step 5 Then add the drained sama ke chawal , stir and saute for a minute. Step 6 Add 3 cups water, stir again.The water makes the khichdi mushy, which is preferred. Step 7 Season with rock salt/Sendha Namak and cook well. Step 8 Cover the pan with a lid and on a low flame allow the grains to simmer and get cooked. Step 9 Do check and stir at intervals. Step 10 Once the grains have softened, switch off the flame. you can add about 2 tbsp chopped coriander leaves and mix, you can add some lemon juice. Step 11 Serve samvat rice khichdi topped and garnished with coriander leaves. You can also have this sama chawal khichdi with plain yogurt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sama Rice Khichdi No Potato And Ghee - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1205
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Dec 7 2022

Fennel Tea Saunf
Two or three servings of this traditional drink per day are believed to increase lactation and aids in digestion. Fennel plant has estrogen-like properties that help in the stimulation of breast milk.
Aug 5 2021

Carrot Tomato Soup
Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.
Oct 1 2022

Bhindi Oats Ki Sabzi

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation