To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Sama Ke Chawal Ki Idli

VIEWS 549

Energy (kcal) - 102

Protein (g) - 2.3

Carbohydrate (g) - 20.1

Fat (g) - 1.4

Khyati's Health-O-Meter Says:

Idlis helps in weight loss as they are steamed. Steamed food does not contain fat and calories that can increase your weight. Sama rice contains high digestible fiber and it also has less calorie which is good for health.

INGREDIENTS:
  • Sama ke chawal (barnyard millet) - 1 cup
  • Baking soda - A pinch 
  • Rock salt - as required.
  • Water - for soaking
DIRECTIONS:
Step 1 Take both the Sama ke chawal in a bowl Step 2 Rinse then well and soak in enough water for 3 hours. Step 3 Drain and then grind in a wet grinder. Step 4 No need to add any water as the grains absorb enough water to help with the grinding. But if you are unable to grind in your grinder then just add 2-3 tsp of water. Step 5 The consistency of the batter can be a bit granular. Step 6 Take the batter in a bowl and allow to ferment for 8-9 hours or overnight. Step 7 Before preparing, add salt to the batter and mix well. Step 8 Heat water in a steamer or an electric cooker. Step 9 Add baking soda to the batter and stir well. Step 10 Pour the batter in greased idli moulds. Step 11 Place in the steamer or electric cooker. Step 12 Steam the idlis for 8-10 minutes or till they are cooked. Step 13 Serve Sama ke idlis hot or warm with your favorite coconut chutney
Recipe Category:
Fasting Recipes
Recipe Title:

Sama Ke Chawal Ki Idli

Recipe Views:
549
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

2.3

Protein
(g)

20.1

Carbohydrate
(g)

1.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Idlis helps in weight loss as they are steamed. Steamed food does not contain fat and calories that can increase your weight. Sama rice contains high digestible fiber and it also has less calorie which is good for health.

INGREDIENTS:
  • Sama ke chawal (barnyard millet) - 1 cup
  • Baking soda - A pinch 
  • Rock salt - as required.
  • Water - for soaking
DIRECTIONS:
Step 1 Take both the Sama ke chawal in a bowl Step 2 Rinse then well and soak in enough water for 3 hours. Step 3 Drain and then grind in a wet grinder. Step 4 No need to add any water as the grains absorb enough water to help with the grinding. But if you are unable to grind in your grinder then just add 2-3 tsp of water. Step 5 The consistency of the batter can be a bit granular. Step 6 Take the batter in a bowl and allow to ferment for 8-9 hours or overnight. Step 7 Before preparing, add salt to the batter and mix well. Step 8 Heat water in a steamer or an electric cooker. Step 9 Add baking soda to the batter and stir well. Step 10 Pour the batter in greased idli moulds. Step 11 Place in the steamer or electric cooker. Step 12 Steam the idlis for 8-10 minutes or till they are cooked. Step 13 Serve Sama ke idlis hot or warm with your favorite coconut chutney
Recipe Title: Sama Ke Chawal Ki Idli
Recipe Category: Fasting Recipes
Recipe Views: 549
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 2.3 (g), Carbohydrate 20.1 (g), fat 1.4 (g).





Khyati's
Health-O-Meter Says:

Idlis helps in weight loss as they are steamed. Steamed food does not contain fat and calories that can increase your weight. Sama rice contains high digestible fiber and it also has less calorie which is good for health.

INGREDIENTS:
  • Sama ke chawal (barnyard millet) - 1 cup
  • Baking soda - A pinch 
  • Rock salt - as required.
  • Water - for soaking
DIRECTIONS:
Step 1 Take both the Sama ke chawal in a bowl Step 2 Rinse then well and soak in enough water for 3 hours. Step 3 Drain and then grind in a wet grinder. Step 4 No need to add any water as the grains absorb enough water to help with the grinding. But if you are unable to grind in your grinder then just add 2-3 tsp of water. Step 5 The consistency of the batter can be a bit granular. Step 6 Take the batter in a bowl and allow to ferment for 8-9 hours or overnight. Step 7 Before preparing, add salt to the batter and mix well. Step 8 Heat water in a steamer or an electric cooker. Step 9 Add baking soda to the batter and stir well. Step 10 Pour the batter in greased idli moulds. Step 11 Place in the steamer or electric cooker. Step 12 Steam the idlis for 8-10 minutes or till they are cooked. Step 13 Serve Sama ke idlis hot or warm with your favorite coconut chutney

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sama Ke Chawal Ki Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 549

RELATED RECIPES

Amti (maharashtrian Dal Tadka)

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

Sukhi Moong Dal

Moong dal is a good source of protein and dietary fiber. It is low in fat and rich in potassium, calcium, and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Curry leaves help in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.

Dhaniya Paneer

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.