Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Sama Chawal Tehri

VIEWS 227

Energy (kcal) - 263

Protein (g) - 7.5

Carbohydrate (g) - 39

Fat (g) - 10.1

Khyati's Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Sama Chawal Tehri

Recipe Views:
227
Recipe Type:
Veg
Recipe Kcal:
263

Energy
(kcal)

7.5

Protein
(g)

39

Carbohydrate
(g)

10.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.
Recipe Title: Sama Chawal Tehri
Recipe Category: Cereals And Grains
Recipe Views: 227
Recipe Type: Veg
Recipe Kcal:

Energy 263 (kcal), Protein 7.5 (g), Carbohydrate 39 (g), fat 10.1 (g).





Khyati's
Health-O-Meter Says:

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

INGREDIENTS:
  • Sama chawal [soaked] - 1 katori 
  • Chopped carrot - 1 tbsp
  • Chopped beans - 1 tbsp
  • Chopped cauliflower - 1 tbsp
  • Tomato purée - 1 tbsp
  • Cumin seeds - ½  tsp
  • Chopped green chilies - ½ tsp
  • Pepper and rock salt - as per taste
  • Ghee - 1 tsp

DIRECTIONS:
Step 1 In a wok, heat ghee, and add cumin seeds.  Step 2 Once they splutter, add vegetables and tomato puree along with dry masala powders and salt. Step 3 Let it cook for a while. Add sama chawal and cook on low flame with a covered lid for 5-7 minutes. Add water as per consistency. Step 4 The millet should turn fluffy once fully cooked.  Step 5 Garnish with chopped coriander and serve hot, with curd.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sama Chawal Tehri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 227

RELATED RECIPES

Sushi Rice

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

Multigrain Paratha

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.

Mushroom Shawarma

The wrap is loaded with peppers which have a phytochemical called capsaicin that is anti-inflammatory and boosts metabolism. The wrap is fiber rich that provides high satiety.