To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Salmon And Soya Bean Salad

VIEWS 391

Energy (kcal) - 305

Protein (g) - 28

Carbohydrate (g) - 21

Fat (g) - 13

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

INGREDIENTS:
  • Salmon fillet (skin removed) - 50 g
  • Soya beans (boiled) - 30 g
  • Lentils (boiled)- 15 g
  • Egg Whites (boiled) - 2 no.
  • Spring Onion (sliced) - ½ cup
  • Lemon juice - 1 tsp
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  
  • Recipe Category:
  • Fish
    Recipe Title:

    Salmon And Soya Bean Salad

    Recipe Views:
    391
    Recipe Type:
    Non Veg
    Recipe Kcal:
    305

    Energy
    (kcal)

    28

    Protein
    (g)

    21

    Carbohydrate
    (g)

    13

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    INGREDIENTS:
    • Salmon fillet (skin removed) - 50 g
    • Soya beans (boiled) - 30 g
    • Lentils (boiled)- 15 g
    • Egg Whites (boiled) - 2 no.
    • Spring Onion (sliced) - ½ cup
    • Lemon juice - 1 tsp
    • Oil - 1 tsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  
    Recipe Title: Salmon And Soya Bean Salad
  • Recipe Category: Fish
  • Recipe Views: 391
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 305 (kcal), Protein 28 (g), Carbohydrate 21 (g), fat 13 (g).





    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    INGREDIENTS:
    • Salmon fillet (skin removed) - 50 g
    • Soya beans (boiled) - 30 g
    • Lentils (boiled)- 15 g
    • Egg Whites (boiled) - 2 no.
    • Spring Onion (sliced) - ½ cup
    • Lemon juice - 1 tsp
    • Oil - 1 tsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Salmon And Soya Bean Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 391

    RELATED RECIPES

    Veggies In Vinegar

    Adding veggies to vinegar not only serves as dressing to it but also help to tame your appetite. It can also help to lower your blood sugar and elevated levels of triglycerides. It helps to boost the energy level and aid digestion. It can effectively protect the nutrients in foods and improve the health of the human body. Many people like to add vinegar to salads. This is because the addition of vinegar can not only adjust the taste but also eliminate bacteria and toxins in the dishes.

    Tomato Basil Mint Salad

    Tomato basil mint salad is a scrumptious salad which is a major source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer. It is also a great source of vitamin C, potassium, folate, and vitamin K. Mint and basil help with indigestion and gas. They are calming and soothing herbs that have been used for thousands of years to aid upset stomach or indigestion. This salad will increase bile secretion and encourage bile flow, which helps to speed and ease digestion, which will also support healthy cholesterol levels.

    Cucumber And Fruit Tadka Raita

    Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.