🎄Year End Offers🎄       Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all diet programs.      *Prices increasing January 1st Onwards*          To know more WhatsApp: +917304802964 / +919820455544

Roasted Cauliflower Hummus

VIEWS 310

Energy (kcal) - 52

Protein (g) - 0.8

Carbohydrate (g) - 1

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Cauliflower Hummus

Recipe Views:
310
Recipe Type:
Veg
Recipe Kcal:
52

Energy
(kcal)

0.8

Protein
(g)

1

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve
Recipe Title: Roasted Cauliflower Hummus
Recipe Category: Miscellaneous
Recipe Views: 310
Recipe Type: Veg
Recipe Kcal:

Energy 52 (kcal), Protein 0.8 (g), Carbohydrate 1 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Roasted Cauliflower Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 310

RELATED RECIPES

Cherry Chocolate Butter

Dark chocolate and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. They also have a good amount of anti-oxidants. Dietary fiber in almonds helps to keep overall health fit and fine and it also aids in proper digestion. 

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

Broccoli And Paneer Tikki

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.