Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.
Energy 108 (kcal), Protein 0.5 (g), Carbohydrate 22 (g), fat 3 (g).
Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.
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Rice Apple Kheer - BY KHYATI RUPANI