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Red Split Lentils And Spinach Dal
Khyati's Health-O-Meter Says:
This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat.
INGREDIENTS:
- Red split lentils [raw] - 30 g
- Fresh spinach - 10 leaves
- Ginger - ½ inch
- Turmeric - a pinch
- Red chili [chopped] - as per taste
- Fresh coriander - 10 g
- Garlic [minced] - 1 or 2 cloves
- Jeera powder - ½ tsp
- Mustard seeds - ½ tsp
- Cumin seeds - ½ tsp
- Oil - ½ tsp
- Tomato puree - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Red Split Lentils And Spinach Dal
Recipe Views:
318
Recipe Type:
Veg
Recipe Kcal:
141
Energy
(kcal)
7
Protein
(g)
20
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat.
INGREDIENTS:
- Red split lentils [raw] - 30 g
- Fresh spinach - 10 leaves
- Ginger - ½ inch
- Turmeric - a pinch
- Red chili [chopped] - as per taste
- Fresh coriander - 10 g
- Garlic [minced] - 1 or 2 cloves
- Jeera powder - ½ tsp
- Mustard seeds - ½ tsp
- Cumin seeds - ½ tsp
- Oil - ½ tsp
- Tomato puree - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 141 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat.
INGREDIENTS:
- Red split lentils [raw] - 30 g
- Fresh spinach - 10 leaves
- Ginger - ½ inch
- Turmeric - a pinch
- Red chili [chopped] - as per taste
- Fresh coriander - 10 g
- Garlic [minced] - 1 or 2 cloves
- Jeera powder - ½ tsp
- Mustard seeds - ½ tsp
- Cumin seeds - ½ tsp
- Oil - ½ tsp
- Tomato puree - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Red Split Lentils And Spinach Dal - BY KHYATI RUPANI