Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration.
Energy 400 (kcal), Protein 6.2 (g), Carbohydrate 18 (g), fat 23 (g).
Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration.
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Raw Mango Tzatziki - BY KHYATI RUPANI