New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Raw Mango Chaat

VIEWS 409

Energy (kcal) - 160

Protein (g) - 4.9

Carbohydrate (g) - 27.6

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

INGREDIENTS:
  • Raw unripe mango [finely chopped] - 15 g
  • Puffed rice - 15g
  • Roasted chana - 10g
  • Roasted peanuts - 5g
  • Onion [finely chopped] - 1 [small]
  • Tomato [finely chopped] - 1 [small]
  • Green chilli [finely chopped] - 1 no.
  • Lemon juice - 1 tsp
  • Red chilli powder - ¼ tsp
  • Chaat masala powder - ¼ tsp
  • Chopped coriander - 1 tbsp
  • Black salt to taste 

DIRECTIONS:
Step 1 On a low flame, roast the puffed rice in a pan or kadai till they become crisp and keep aside. Step 2 Add finely chopped raw unripe mango in a mixing bowl. Step 3 Then add finely chopped onion, chopped tomatoes, and finely chopped green chillies. Mix everything well. Step 4 Add roasted peanuts and roasted chana. Then add the puffed rice. Step 5 Add red chilli powder, chaat masala powder and black salt. Toss and mix everything quickly. Step 6 Add lemon and chopped coriander leaves. Serve.
Recipe Category:
Miscellaneous
Recipe Title:

Raw Mango Chaat

Recipe Views:
409
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

4.9

Protein
(g)

27.6

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

INGREDIENTS:
  • Raw unripe mango [finely chopped] - 15 g
  • Puffed rice - 15g
  • Roasted chana - 10g
  • Roasted peanuts - 5g
  • Onion [finely chopped] - 1 [small]
  • Tomato [finely chopped] - 1 [small]
  • Green chilli [finely chopped] - 1 no.
  • Lemon juice - 1 tsp
  • Red chilli powder - ¼ tsp
  • Chaat masala powder - ¼ tsp
  • Chopped coriander - 1 tbsp
  • Black salt to taste 

DIRECTIONS:
Step 1 On a low flame, roast the puffed rice in a pan or kadai till they become crisp and keep aside. Step 2 Add finely chopped raw unripe mango in a mixing bowl. Step 3 Then add finely chopped onion, chopped tomatoes, and finely chopped green chillies. Mix everything well. Step 4 Add roasted peanuts and roasted chana. Then add the puffed rice. Step 5 Add red chilli powder, chaat masala powder and black salt. Toss and mix everything quickly. Step 6 Add lemon and chopped coriander leaves. Serve.
Recipe Title: Raw Mango Chaat
Recipe Category: Miscellaneous
Recipe Views: 409
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 4.9 (g), Carbohydrate 27.6 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

INGREDIENTS:
  • Raw unripe mango [finely chopped] - 15 g
  • Puffed rice - 15g
  • Roasted chana - 10g
  • Roasted peanuts - 5g
  • Onion [finely chopped] - 1 [small]
  • Tomato [finely chopped] - 1 [small]
  • Green chilli [finely chopped] - 1 no.
  • Lemon juice - 1 tsp
  • Red chilli powder - ¼ tsp
  • Chaat masala powder - ¼ tsp
  • Chopped coriander - 1 tbsp
  • Black salt to taste 

DIRECTIONS:
Step 1 On a low flame, roast the puffed rice in a pan or kadai till they become crisp and keep aside. Step 2 Add finely chopped raw unripe mango in a mixing bowl. Step 3 Then add finely chopped onion, chopped tomatoes, and finely chopped green chillies. Mix everything well. Step 4 Add roasted peanuts and roasted chana. Then add the puffed rice. Step 5 Add red chilli powder, chaat masala powder and black salt. Toss and mix everything quickly. Step 6 Add lemon and chopped coriander leaves. Serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Raw Mango Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 409

RELATED RECIPES

Oats Chaat

Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body

Baked Pasta Muffins

These muffins are nutritious and easy to prepare and ideal for breakfast or snacks. Wheat pasta, muesli, and veggies are high in fiber and provide satiety. They're baked, which adds to the recipe's nutritional value.

Dry Bhel (easy To Prepare)

The steam-pressed puffed rice snack is surely the best Indian delicacy. The sweet-tangy snack containing a dash of squeezed lemon juice and raw mangoes, surely adds on to its vitamin C content. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. Although low in fat, puffed rice is high in carbohydrates, and containing proteins from the split moong dal makes it a healthy evening snack.