Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Rava Pongal

VIEWS 434

Energy (kcal) - 89

Protein (g) - 2.6

Carbohydrate (g) - 14

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Category:
Weaning
Recipe Title:

Rava Pongal

Recipe Views:
434
Recipe Type:
vegan
Recipe Kcal:
89

Energy
(kcal)

2.6

Protein
(g)

14

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Title: Rava Pongal
Recipe Category: Weaning
Recipe Views: 434
Recipe Type: vegan
Recipe Kcal:

Energy 89 (kcal), Protein 2.6 (g), Carbohydrate 14 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Rava Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 434

RELATED RECIPES

Chicken Sweet Potato Mashed With Carrots

Easy and tasty recipe for kids, chicken contains plenty of protein required for child's growth and development, also contains plenty of minerals and vitamins. On the other hand, sweet potato & carrot contain beta-carotene, sweet potatoes are packed with a group of antioxidants, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, K.So, chicken, sweet potatoes and carrots are superfoods for disease prevention and overall health. The best dish is one that is well-rounded.

Moong Or Masoor Dal Water

This is a nourishing food and an ideal one to start with as its texture is similar to that of breast milk. The water has been strained as babies cannot digest whole cereals and pulse before the age of 6 months. It is best to give it unstained after your little one is 6 months old.

Rice Apple Kheer

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.