Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Rava Pongal

VIEWS 545

Energy (kcal) - 89

Protein (g) - 2.6

Carbohydrate (g) - 14

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Category:
Weaning
Recipe Title:

Rava Pongal

Recipe Views:
545
Recipe Type:
vegan
Recipe Kcal:
89

Energy
(kcal)

2.6

Protein
(g)

14

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.
Recipe Title: Rava Pongal
Recipe Category: Weaning
Recipe Views: 545
Recipe Type: vegan
Recipe Kcal:

Energy 89 (kcal), Protein 2.6 (g), Carbohydrate 14 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

INGREDIENTS:

  • Rava - 4 tbsp. 
  • Moong dal - 1 tbsp.
  • Cumin powder - 1 pinch 
  • Oil - ½ tsp
  • Curry leaves - 1-2
  • Salt as Required

DIRECTIONS:
Step 1 Roast rava till it becomes hot to touch [do not over roast it]. Step 2 Cook moong dal till soft but not mushy. Step 3 Heat oil in a pan, add cumin, curry leaves. Step 4 Saute for few seconds then add 1 cup of boiling water. Step 5 Add salt to taste Step 6 Simmer the flames and then slowly add rava, stirring continuously. Step 7 After the rava gets cooked, add the cooked moong dal and cook till all the water evaporates.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Rava Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 545

RELATED RECIPES

Dal Soup

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

Rice Chicken And Peaches

This blend is a very healthy one with the presence of all vital nutrients and minerals. Also, it is a palatable mixture for kids.

Vegetable Dalia Khichdi

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.