info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale ends Tonight! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Ratatouille

VIEWS 516
Print This

Energy (kcal) - 145

Protein (g) - 19.5

Carbohydrate (g) - 5

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

INGREDIENTS:
  • Chicken [boiled] - 75g
  • Onion - ½ 
  • Garlic - 1-2
  • Brinjal [chopped] - ½ 
  • Zucchini [small] - ¼ 
  • Bell pepper [small] - ¼ 
  • Ripe tomato [chopped] - ½ 
  • Olive oil - 1 tsp
  • Oregano - ¼ tsp
  • Thyme [dried] - a pinch
  • Corriander powder - a pinch
  • Fennel seeds - ¼ tsp
  • Salt - ¼ tsp
DIRECTIONS:
Step 1 In a pan heat the oil and add garlic and onion and cook till onion soften. Step 2 Add the brinjal and let it cook for 7-8mins .Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Step 3 Now add the boiled chicken and stir well. Step 4 Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Step 5 Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Step 6 Stir in the basil and combine the mixture well.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Ratatouille

    Recipe Views:
    516
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    19.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    5.3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

    INGREDIENTS:
    • Chicken [boiled] - 75g
    • Onion - ½ 
    • Garlic - 1-2
    • Brinjal [chopped] - ½ 
    • Zucchini [small] - ¼ 
    • Bell pepper [small] - ¼ 
    • Ripe tomato [chopped] - ½ 
    • Olive oil - 1 tsp
    • Oregano - ¼ tsp
    • Thyme [dried] - a pinch
    • Corriander powder - a pinch
    • Fennel seeds - ¼ tsp
    • Salt - ¼ tsp
    DIRECTIONS:
    Step 1 In a pan heat the oil and add garlic and onion and cook till onion soften. Step 2 Add the brinjal and let it cook for 7-8mins .Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Step 3 Now add the boiled chicken and stir well. Step 4 Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Step 5 Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Step 6 Stir in the basil and combine the mixture well.
    Recipe Title: Ratatouille
  • Recipe Category: Chicken
    • Recipe Views: 516
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 19.5 (g), Carbohydrate 5 (g), fat 5.3 (g).





    Khyati's
    Health-O-Meter Says:

    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

    INGREDIENTS:
    • Chicken [boiled] - 75g
    • Onion - ½ 
    • Garlic - 1-2
    • Brinjal [chopped] - ½ 
    • Zucchini [small] - ¼ 
    • Bell pepper [small] - ¼ 
    • Ripe tomato [chopped] - ½ 
    • Olive oil - 1 tsp
    • Oregano - ¼ tsp
    • Thyme [dried] - a pinch
    • Corriander powder - a pinch
    • Fennel seeds - ¼ tsp
    • Salt - ¼ tsp
    DIRECTIONS:
    Step 1 In a pan heat the oil and add garlic and onion and cook till onion soften. Step 2 Add the brinjal and let it cook for 7-8mins .Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Step 3 Now add the boiled chicken and stir well. Step 4 Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Step 5 Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Step 6 Stir in the basil and combine the mixture well.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Ratatouille - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 516
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Fish Kebab
    Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.
    Oct 3 2022

    Mutton Pulao
    Mutton Pulao is a flavorsome dish made of Brown rice and fresh meat with a mix of aromatic and healthy spices as well as condiments. Some of the important spices used are Fennel seeds which are good for digestion, Bay leaf which is a powerful combination of potassium, antioxidants, and iron. Peppercorns which are garstro protective and ginger- helps with indigestion and so much more! . Brown rice has dietary fiber and minerals that are good for health. Relish this wonderful all-time favorite dish with friends and family.
    May 13 2022

    Irish Mutton Soup
    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation