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Rasam
Khyati's Health-O-Meter Says:
Rasam is a commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.
INGREDIENTS:
For Rasam Powder:
- Coriander seeds - 1 tsp
- Cumin seeds - 1 tsp
- Asafetida - 1/4 tsp
- Red chilli powder - 1/4 tsp
- Black pepper - 1/4 tsp
- Mustard seeds - 1/4 tsp
- Toor dal - 1 tbsp
- Tamarind - 1 tbsp
- Curry leaves - 4-5 nos.
- Coriander leaves, chopped - 1 tbsp
- Salt - to taste
- Water - 2 cups
- Oil - 1/2 tsp
- Mustard seeds - 1 tsp
- Cumin seeds - 1 tsp
- Asafoetida - 1 pinch
- Turmeric powder - 1/4 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
75
Energy
(kcal)
3.5
Protein
(g)
9
Carbohydrate
(g)
2.8
Fat
(g)
Khyati's
Health-O-Meter Says:
Rasam is a commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.
INGREDIENTS:
For Rasam Powder:
- Coriander seeds - 1 tsp
- Cumin seeds - 1 tsp
- Asafetida - 1/4 tsp
- Red chilli powder - 1/4 tsp
- Black pepper - 1/4 tsp
- Mustard seeds - 1/4 tsp
- Toor dal - 1 tbsp
- Tamarind - 1 tbsp
- Curry leaves - 4-5 nos.
- Coriander leaves, chopped - 1 tbsp
- Salt - to taste
- Water - 2 cups
- Oil - 1/2 tsp
- Mustard seeds - 1 tsp
- Cumin seeds - 1 tsp
- Asafoetida - 1 pinch
- Turmeric powder - 1/4 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 75 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.8 (g).
Khyati's
Health-O-Meter Says:
Rasam is a commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.
INGREDIENTS:
For Rasam Powder:
- Coriander seeds - 1 tsp
- Cumin seeds - 1 tsp
- Asafetida - 1/4 tsp
- Red chilli powder - 1/4 tsp
- Black pepper - 1/4 tsp
- Mustard seeds - 1/4 tsp
- Toor dal - 1 tbsp
- Tamarind - 1 tbsp
- Curry leaves - 4-5 nos.
- Coriander leaves, chopped - 1 tbsp
- Salt - to taste
- Water - 2 cups
- Oil - 1/2 tsp
- Mustard seeds - 1 tsp
- Cumin seeds - 1 tsp
- Asafoetida - 1 pinch
- Turmeric powder - 1/4 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Rasam - BY KHYATI RUPANI