To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Ragi Or Rice Porridge(easy To Prepare)

VIEWS 465

Energy (kcal) - 162

Protein (g) - 6.5

Carbohydrate (g) - 12.5

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.
Recipe Category:
Breakfast
Recipe Title:

Ragi Or Rice Porridge(easy To Prepare)

Recipe Views:
465
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

6.5

Protein
(g)

12.5

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.
Recipe Title: Ragi Or Rice Porridge(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 465
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 6.5 (g), Carbohydrate 12.5 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Or Rice Porridge(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 465

RELATED RECIPES

Dalia Idli

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

Ragi Panki

This recipe is of a small ragi panki but it provides a good amount of calcium. Ragi or nachni is a nutritious weight loss food and healthy food for diabetics as it regulates blood sugar levels. It is also high in fiber so it is easily digestible. 

Overnight Mocha Oats

As the oats are soaked overnight, their digestibility is improved greatly. Chia seeds are a great source of protein, help with maintaining blood sugar levels, improve digestion, and aid weight loss. Unsweetened cocoa is a healthy choice for those who love chocolate and also for kids! You will absolutely love the breakfast, which by the way can also be an amazing dessert!