Rajgira and buckwheat being high on protein and dietary fiber, ragi being high in calcium in a single recipe we get all the healthy nutrients. Our grandparents probably didn’t know all these benefits of having raab but still used as the most natural remedy for almost everything.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Rajgira and buckwheat being high on protein and dietary fiber, ragi being high in calcium in a single recipe we get all the healthy nutrients. Our grandparents probably didn’t know all these benefits of having raab but still used as the most natural remedy for almost everything.
Energy 248 (kcal), Protein 7.5 (g), Carbohydrate 37.5 (g), fat 7 (g).
Rajgira and buckwheat being high on protein and dietary fiber, ragi being high in calcium in a single recipe we get all the healthy nutrients. Our grandparents probably didn’t know all these benefits of having raab but still used as the most natural remedy for almost everything.
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Raab - BY KHYATI RUPANI