New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Quinoa Veggie Stir Fry

VIEWS 345

Energy (kcal) - 90

Protein (g) - 4.5

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

Quinoa has greater amounts of both lysine and isoleucine (especially lysine), and these greater amounts allow the protein in quinoa to serve as a complete protein source. It is gluten free which aids patient suffering from celiac disease or gluten intolerance. Mushrooms provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates.

INGREDIENTS:
  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Carrots (diced) - 20g
  • Peas - 15g
  • Tofu (matchbox size) - 20g
  • Bell peppers (red, yellow, green) - 10g
  • Ginger (grated) - ½ tsp
  • Cumin seeds (grounded) -  ½ tsp
  • Celery (chopped) - ½ tbsp
  • Cabbage (shredded) - 15g
  • Broccoli (chopped) - 10g
  • Button mushroom (chopped) - 10g
  • Coriander leaves (chopped) - ½ tsp
  • Soy sauce - ½ tsp
DIRECTIONS:
Step 1 Boil the vegetables till tender and add quinoa. Step 2 Add soy sauce, ginger, cumin and tofu to the pan and saute for a few minutes. Step 3 Garnish with celery and serve the stir fry hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Quinoa Veggie Stir Fry

Recipe Views:
345
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

4.5

Protein
(g)

12

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa has greater amounts of both lysine and isoleucine (especially lysine), and these greater amounts allow the protein in quinoa to serve as a complete protein source. It is gluten free which aids patient suffering from celiac disease or gluten intolerance. Mushrooms provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates.

INGREDIENTS:
  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Carrots (diced) - 20g
  • Peas - 15g
  • Tofu (matchbox size) - 20g
  • Bell peppers (red, yellow, green) - 10g
  • Ginger (grated) - ½ tsp
  • Cumin seeds (grounded) -  ½ tsp
  • Celery (chopped) - ½ tbsp
  • Cabbage (shredded) - 15g
  • Broccoli (chopped) - 10g
  • Button mushroom (chopped) - 10g
  • Coriander leaves (chopped) - ½ tsp
  • Soy sauce - ½ tsp
DIRECTIONS:
Step 1 Boil the vegetables till tender and add quinoa. Step 2 Add soy sauce, ginger, cumin and tofu to the pan and saute for a few minutes. Step 3 Garnish with celery and serve the stir fry hot.
Recipe Title: Quinoa Veggie Stir Fry
Recipe Category: Cereals And Grains
Recipe Views: 345
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 4.5 (g), Carbohydrate 12 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Quinoa has greater amounts of both lysine and isoleucine (especially lysine), and these greater amounts allow the protein in quinoa to serve as a complete protein source. It is gluten free which aids patient suffering from celiac disease or gluten intolerance. Mushrooms provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates.

INGREDIENTS:
  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Carrots (diced) - 20g
  • Peas - 15g
  • Tofu (matchbox size) - 20g
  • Bell peppers (red, yellow, green) - 10g
  • Ginger (grated) - ½ tsp
  • Cumin seeds (grounded) -  ½ tsp
  • Celery (chopped) - ½ tbsp
  • Cabbage (shredded) - 15g
  • Broccoli (chopped) - 10g
  • Button mushroom (chopped) - 10g
  • Coriander leaves (chopped) - ½ tsp
  • Soy sauce - ½ tsp
DIRECTIONS:
Step 1 Boil the vegetables till tender and add quinoa. Step 2 Add soy sauce, ginger, cumin and tofu to the pan and saute for a few minutes. Step 3 Garnish with celery and serve the stir fry hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Quinoa Veggie Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 345

RELATED RECIPES

Mix Veg Thalipeeth

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

Mediterranean Quinoa Salad

Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.

Coriander Leaves Rice

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.