🇮🇳 Republic Day Offers!         Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on all our diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Quick Dosa

VIEWS 349

Energy (kcal) - 100

Protein (g) - 7.5

Carbohydrate (g) - 41

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.
Recipe Category:
Weaning
Recipe Title:

Quick Dosa

Recipe Views:
349
Recipe Type:
vegan
Recipe Kcal:
100

Energy
(kcal)

7.5

Protein
(g)

41

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.
Recipe Title: Quick Dosa
Recipe Category: Weaning
Recipe Views: 349
Recipe Type: vegan
Recipe Kcal:

Energy 100 (kcal), Protein 7.5 (g), Carbohydrate 41 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Quick Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 349

RELATED RECIPES

Vegetable Idlis

A colourful and tasty idli recipe that you will enjoy to the core! The batter for making vegetable idlis is different from the traditional idli batter and is ground using coconut milk, which gives it a soothing flavor and soft texture too. Since the vegetables are added to the batter before fermenting, they become semi-soft and get cooked within the same time as the idlis without requiring any separate attention.

Rava Pongal

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

Pureed Sweet Potato Or Carrot Or Pumpkin

Sweet potato, carrot & pumpkin are rich in carbohydrate and other essential nutrients. The amazing and delicious taste makes this a  wonderful choice for the first food of a  baby.