Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Protein Pancake

VIEWS 352

Energy (kcal) - 180

Protein (g) - 11.5

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
Recipe Category:
Breakfast
Recipe Title:

Protein Pancake

Recipe Views:
352
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

11.5

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
Recipe Title: Protein Pancake
Recipe Category: Breakfast
Recipe Views: 352
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 11.5 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Protein Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 352

RELATED RECIPES

Soya Dosa

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

Flax Seeds And Blueberry Overnight Oats

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

Pomegranate Overnight Oats

Oats give a good amount of carbohydrates that will provide with energy slowly for a long time. Greek yoghurt is packed with protein that keeps the muscles energized. It is also a great source of carbohydrates. Pomegranate is a good source of vitamin A, C and E, as well as folic acid. It is also a rich source of antioxidants that helps to fight against free radicals in the body. The phytochemicals present in it have blood pressure-reducing properties.