Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Protein Pancake

VIEWS 278

Energy (kcal) - 180

Protein (g) - 11.5

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
Recipe Category:
Breakfast
Recipe Title:

Protein Pancake

Recipe Views:
278
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

11.5

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
Recipe Title: Protein Pancake
Recipe Category: Breakfast
Recipe Views: 278
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 11.5 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Protein Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278

RELATED RECIPES

Carrot Uttapam

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

Ragi Vermicelli Or Seviyan Upma (easy To Prepare)

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

Dalia Idli

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.