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Proso Millet Capsicum Rice

VIEWS 414
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Energy (kcal) - 175

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  •  Proso Rice Cooked to the softness - 1 cup
  •  Chopped capsicum to pieces - 1 
  •  Chopped Onion - 1/2 
  •  Cinnamon Stick Finely ground - 1/2 
  •  Turmeric powder -  1/4 tsp
  •  Sambar Powder -  3/4 tsp
  •  Tamarind Pulp - 1/2 tbsp
  •  Mustard Seeds -  1/2 tsp
  •  Green chilli finely chopped - 1
  •  Oil -  1 tsp
  •  Salt To taste
DIRECTIONS:
Step 1 Heat oil in a pan. Step 2 Add mustard seeds and wait till it splutters. Add chopped chillies fullowed by sliced onions. Wait till the onions turn gulden brown.  Step 3 Add turmeric powder as well as cinnamon and stir the whule mixture. Add chopped capsicum and stir it well till the capsicum gets partially cooked.  Step 4 Add tamarind pulp to the mixture and allow the mixture to simmer for a while. Step 5 Add salt to taste and the cooked proso millet rice to the above mixture and stir well. Serve warm.
Recipe Category:
Cereals And Grains
Recipe Title:

Proso Millet Capsicum Rice

Recipe Views:
414
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

4

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  •  Proso Rice Cooked to the softness - 1 cup
  •  Chopped capsicum to pieces - 1 
  •  Chopped Onion - 1/2 
  •  Cinnamon Stick Finely ground - 1/2 
  •  Turmeric powder -  1/4 tsp
  •  Sambar Powder -  3/4 tsp
  •  Tamarind Pulp - 1/2 tbsp
  •  Mustard Seeds -  1/2 tsp
  •  Green chilli finely chopped - 1
  •  Oil -  1 tsp
  •  Salt To taste
DIRECTIONS:
Step 1 Heat oil in a pan. Step 2 Add mustard seeds and wait till it splutters. Add chopped chillies fullowed by sliced onions. Wait till the onions turn gulden brown.  Step 3 Add turmeric powder as well as cinnamon and stir the whule mixture. Add chopped capsicum and stir it well till the capsicum gets partially cooked.  Step 4 Add tamarind pulp to the mixture and allow the mixture to simmer for a while. Step 5 Add salt to taste and the cooked proso millet rice to the above mixture and stir well. Serve warm.
Recipe Title: Proso Millet Capsicum Rice
Recipe Category: Cereals And Grains
Recipe Views: 414
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  •  Proso Rice Cooked to the softness - 1 cup
  •  Chopped capsicum to pieces - 1 
  •  Chopped Onion - 1/2 
  •  Cinnamon Stick Finely ground - 1/2 
  •  Turmeric powder -  1/4 tsp
  •  Sambar Powder -  3/4 tsp
  •  Tamarind Pulp - 1/2 tbsp
  •  Mustard Seeds -  1/2 tsp
  •  Green chilli finely chopped - 1
  •  Oil -  1 tsp
  •  Salt To taste
DIRECTIONS:
Step 1 Heat oil in a pan. Step 2 Add mustard seeds and wait till it splutters. Add chopped chillies fullowed by sliced onions. Wait till the onions turn gulden brown.  Step 3 Add turmeric powder as well as cinnamon and stir the whule mixture. Add chopped capsicum and stir it well till the capsicum gets partially cooked.  Step 4 Add tamarind pulp to the mixture and allow the mixture to simmer for a while. Step 5 Add salt to taste and the cooked proso millet rice to the above mixture and stir well. Serve warm.

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Proso Millet Capsicum Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 414
COMMENTS 0

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