It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Power Poha (easy To Prepare)

VIEWS 954

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Power Poha (easy To Prepare)

Recipe Views:
954
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

6

Protein
(g)

32

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Title: Power Poha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 954
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Power Poha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 954

RELATED RECIPES

Mixed Veg Vermicelli Or Seviyan Upma

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

Apple Porridge (easy To Prepare)

Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.

Mango And Chia Seed Pudding

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds slow the conversion of carbohydrates into sugar, meaning the carbs you eat will be able to fuel your body for longer periods of time. Amino acids are the “building blocks of protein" while antioxidants are the ultimate defence against free radicals, Chia seeds are full of both.