Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Power Poha (easy To Prepare)

VIEWS 838

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Power Poha (easy To Prepare)

Recipe Views:
838
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

6

Protein
(g)

32

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Title: Power Poha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 838
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Power Poha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 838

RELATED RECIPES

High Protein Veg Apple Pancake

Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!

Oats Upma

Eating oats provide an array of health benefits. High in soluble fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. Adding vegetables such as green peas, carrot and french beans makes it more perfect. It plays role in maintaining weight.

Quinoa Parfait

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.