To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Pomegranate Raita

VIEWS 444

Energy (kcal) - 40

Protein (g) - 4

Carbohydrate (g) - 5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

INGREDIENTS:
  • Chilled yogurt, dairy or vegan - 30 gm
  • Fresh pomegranate arils/anardana - 20 gm
  • Roasted cumin powder - ½ tsp 
  • Black pepper powder - ½ tsp 
  • Red chilli powder - a pinch 
  • Chaat masala powder (optional) - ½ tsp 
  • Black salt or rock salt (add rock salt if making for fasting or vrat) - a pinch
  • Coriander or mint leaves - 1 tsp for garnish 
DIRECTIONS:
Step 1 Whisk the yogurt till it becomes smooth.  Step 2 Season it with the roasted cumin powder, black pepper powder, red chilli powders, chat masala and salt.  Step 3 Add the pomegranate arils and reserve a few for garnish.  Step 4 Stir and pour the raita in serving bowls and garnish with the pomegranate arils and coriander or mint leaves.  Step 5 Can chill and serve the pomegranate raita later. 
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Pomegranate Raita

Recipe Views:
444
Recipe Type:
vegan
Recipe Kcal:
40

Energy
(kcal)

4

Protein
(g)

5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

INGREDIENTS:
  • Chilled yogurt, dairy or vegan - 30 gm
  • Fresh pomegranate arils/anardana - 20 gm
  • Roasted cumin powder - ½ tsp 
  • Black pepper powder - ½ tsp 
  • Red chilli powder - a pinch 
  • Chaat masala powder (optional) - ½ tsp 
  • Black salt or rock salt (add rock salt if making for fasting or vrat) - a pinch
  • Coriander or mint leaves - 1 tsp for garnish 
DIRECTIONS:
Step 1 Whisk the yogurt till it becomes smooth.  Step 2 Season it with the roasted cumin powder, black pepper powder, red chilli powders, chat masala and salt.  Step 3 Add the pomegranate arils and reserve a few for garnish.  Step 4 Stir and pour the raita in serving bowls and garnish with the pomegranate arils and coriander or mint leaves.  Step 5 Can chill and serve the pomegranate raita later. 
Recipe Title: Pomegranate Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 444
Recipe Type: vegan
Recipe Kcal:

Energy 40 (kcal), Protein 4 (g), Carbohydrate 5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

INGREDIENTS:
  • Chilled yogurt, dairy or vegan - 30 gm
  • Fresh pomegranate arils/anardana - 20 gm
  • Roasted cumin powder - ½ tsp 
  • Black pepper powder - ½ tsp 
  • Red chilli powder - a pinch 
  • Chaat masala powder (optional) - ½ tsp 
  • Black salt or rock salt (add rock salt if making for fasting or vrat) - a pinch
  • Coriander or mint leaves - 1 tsp for garnish 
DIRECTIONS:
Step 1 Whisk the yogurt till it becomes smooth.  Step 2 Season it with the roasted cumin powder, black pepper powder, red chilli powders, chat masala and salt.  Step 3 Add the pomegranate arils and reserve a few for garnish.  Step 4 Stir and pour the raita in serving bowls and garnish with the pomegranate arils and coriander or mint leaves.  Step 5 Can chill and serve the pomegranate raita later. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pomegranate Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 444

RELATED RECIPES

Chole (easy To Prepare)

This Punjabi favorite, loaded with its nutritional benefits is one of the yummiest but also the healthiest delicacies that are eaten with rice. The chickpeas or Kabuli chana being low in fats makes it a favorite for the vegetarians.  Also, with the high fiber and protein content,  and tasty flavor of the Indian spices, providing many antimicrobial properties, chole is surely one of the best dishes.

Veg Kolhapuri

Very common and popular dish Veg Kolhapuri can be made healthier by adding raw banana instead of potato which adds more fibre to the food the various vegetables that are added provide us with the essential vitamins and minerals the Indian spices added such as cinnamon, cumin seeds, black pepper provide us with the phytonutrients

Cider Health Drink(easy To Prepare)

This drink not only helps in weight loss but so many things such as it improve digestion, regulates blood sugar level, helps in balancing the body's pH, it aids in the removal of toxins and also provides enzymes to the body.