New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Poha Dosa

VIEWS 306

Energy (kcal) - 159

Protein (g) - 8

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.
Recipe Category:
Breakfast
Recipe Title:

Poha Dosa

Recipe Views:
306
Recipe Type:
Veg
Recipe Kcal:
159

Energy
(kcal)

8

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.
Recipe Title: Poha Dosa
Recipe Category: Breakfast
Recipe Views: 306
Recipe Type: Veg
Recipe Kcal:

Energy 159 (kcal), Protein 8 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Poha Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306

RELATED RECIPES

Barnyard Idli

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.

Besan Oats Pancakes With Vegetables

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

Egg Roll

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.