To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Poha Dhokla

VIEWS 283

Energy (kcal) - 155

Protein (g) - 5.2

Carbohydrate (g) - 25.2

Fat (g) - 6.1

Khyati's Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Poha Dhokla

Recipe Views:
283
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

5.2

Protein
(g)

25.2

Carbohydrate
(g)

6.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.
Recipe Title: Poha Dhokla
Recipe Category: Miscellaneous
Recipe Views: 283
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 5.2 (g), Carbohydrate 25.2 (g), fat 6.1 (g).





Khyati's
Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Poha Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 283

RELATED RECIPES

Rajma Chaat

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

Bajra Chaklis

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

Hummus

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer.