Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids.
Energy 84 (kcal), Protein 3 (g), Carbohydrate 14 (g), fat 1.8 (g).
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids.
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Pineapple Open Toast - BY KHYATI RUPANI