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Pineapple Fried Rice

VIEWS 195

Energy (kcal) - 242

Protein (g) - 8.4

Carbohydrate (g) - 43

Fat (g) - 3.85

Khyati's Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!
Recipe Category:
Cereals And Grains
Recipe Title:

Pineapple Fried Rice

Recipe Views:
195
Recipe Type:
vegan
Recipe Kcal:
242

Energy
(kcal)

8.4

Protein
(g)

43

Carbohydrate
(g)

3.85

Fat
(g)

Khyati's
Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!
Recipe Title: Pineapple Fried Rice
Recipe Category: Cereals And Grains
Recipe Views: 195
Recipe Type: vegan
Recipe Kcal:

Energy 242 (kcal), Protein 8.4 (g), Carbohydrate 43 (g), fat 3.85 (g).





Khyati's
Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!

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Pineapple Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 195

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