Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Pineapple Fried Rice

VIEWS 231

Energy (kcal) - 242

Protein (g) - 8.4

Carbohydrate (g) - 43

Fat (g) - 3.85

Khyati's Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!
Recipe Category:
Cereals And Grains
Recipe Title:

Pineapple Fried Rice

Recipe Views:
231
Recipe Type:
vegan
Recipe Kcal:
242

Energy
(kcal)

8.4

Protein
(g)

43

Carbohydrate
(g)

3.85

Fat
(g)

Khyati's
Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!
Recipe Title: Pineapple Fried Rice
Recipe Category: Cereals And Grains
Recipe Views: 231
Recipe Type: vegan
Recipe Kcal:

Energy 242 (kcal), Protein 8.4 (g), Carbohydrate 43 (g), fat 3.85 (g).





Khyati's
Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pineapple Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 231

RELATED RECIPES

Zero Carb Taco With Salsa

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

Quinoa Veggie Stir Fry

Quinoa has greater amounts of both lysine and isoleucine (especially lysine), and these greater amounts allow the protein in quinoa to serve as a complete protein source. It is gluten free which aids patient suffering from celiac disease or gluten intolerance. Mushrooms provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates.

Paneer Shawarma

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).