Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Pempek

VIEWS 113

Energy (kcal) - 200

Protein (g) - 20

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Pempek is not only tasty but also has a number of health benefits. Since it is made of fish, this Palembangese local dish contains a lot of protein and omega-3 fatty acids, both of which are indispensable for heart and brain health.

INGREDIENTS:

  • White fish fillet, finely ground or minced: 100 g
  • Grated daikon radish: 1/2 no.
  • Carrot: 1 no.
  • Salt: 1/2 tsp
  • Ground white pepper: 1/4 tsp
  • Garlic powder: 1/4 tsp
  • Ground coriander: 1/4 tsp
  • Ground turmeric: 1/4 tsp
  • Ground ginger: 1/4 tsp
  • Chili powder (optional): 1/4 tsp
  • Vegetable oil (for frying): 1 tsp
  • Soy sauce or chili sauce for serving (optional)


DIRECTIONS:
Step 1 In a mixing bowl, combine the finely ground or minced fish fillet, grated daikon radish, grated carrot, salt, ground white pepper, garlic powder, ground coriander, ground turmeric, ground ginger, and chili powder (if using). Mix well until everything is evenly combined. Step 2 Divide the mixture into equal portions and shape each portion into small patties or logs. Step 3 Heat vegetable oil in a non-stick skillet over medium heat. Step 4 Place the shaped fish mixture patties or logs in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Step 5 Remove from the skillet and drain on paper towels to remove excess oil. Step 6 Serve the Pempek hot with soy sauce or chili sauce for dipping (optional).
  • Recipe Category:
  • Fish
    Recipe Title:

    Pempek

    Recipe Views:
    113
    Recipe Type:
    Non Veg
    Recipe Kcal:
    200

    Energy
    (kcal)

    20

    Protein
    (g)

    15

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Pempek is not only tasty but also has a number of health benefits. Since it is made of fish, this Palembangese local dish contains a lot of protein and omega-3 fatty acids, both of which are indispensable for heart and brain health.

    INGREDIENTS:

    • White fish fillet, finely ground or minced: 100 g
    • Grated daikon radish: 1/2 no.
    • Carrot: 1 no.
    • Salt: 1/2 tsp
    • Ground white pepper: 1/4 tsp
    • Garlic powder: 1/4 tsp
    • Ground coriander: 1/4 tsp
    • Ground turmeric: 1/4 tsp
    • Ground ginger: 1/4 tsp
    • Chili powder (optional): 1/4 tsp
    • Vegetable oil (for frying): 1 tsp
    • Soy sauce or chili sauce for serving (optional)


    DIRECTIONS:
    Step 1 In a mixing bowl, combine the finely ground or minced fish fillet, grated daikon radish, grated carrot, salt, ground white pepper, garlic powder, ground coriander, ground turmeric, ground ginger, and chili powder (if using). Mix well until everything is evenly combined. Step 2 Divide the mixture into equal portions and shape each portion into small patties or logs. Step 3 Heat vegetable oil in a non-stick skillet over medium heat. Step 4 Place the shaped fish mixture patties or logs in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Step 5 Remove from the skillet and drain on paper towels to remove excess oil. Step 6 Serve the Pempek hot with soy sauce or chili sauce for dipping (optional).
    Recipe Title: Pempek
  • Recipe Category: Fish
  • Recipe Views: 113
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 200 (kcal), Protein 20 (g), Carbohydrate 15 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Pempek is not only tasty but also has a number of health benefits. Since it is made of fish, this Palembangese local dish contains a lot of protein and omega-3 fatty acids, both of which are indispensable for heart and brain health.

    INGREDIENTS:

    • White fish fillet, finely ground or minced: 100 g
    • Grated daikon radish: 1/2 no.
    • Carrot: 1 no.
    • Salt: 1/2 tsp
    • Ground white pepper: 1/4 tsp
    • Garlic powder: 1/4 tsp
    • Ground coriander: 1/4 tsp
    • Ground turmeric: 1/4 tsp
    • Ground ginger: 1/4 tsp
    • Chili powder (optional): 1/4 tsp
    • Vegetable oil (for frying): 1 tsp
    • Soy sauce or chili sauce for serving (optional)


    DIRECTIONS:
    Step 1 In a mixing bowl, combine the finely ground or minced fish fillet, grated daikon radish, grated carrot, salt, ground white pepper, garlic powder, ground coriander, ground turmeric, ground ginger, and chili powder (if using). Mix well until everything is evenly combined. Step 2 Divide the mixture into equal portions and shape each portion into small patties or logs. Step 3 Heat vegetable oil in a non-stick skillet over medium heat. Step 4 Place the shaped fish mixture patties or logs in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Step 5 Remove from the skillet and drain on paper towels to remove excess oil. Step 6 Serve the Pempek hot with soy sauce or chili sauce for dipping (optional).

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Pempek - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 113

    RELATED RECIPES

    Salmon Tacos With Cabbage Slaw

    This recipe is rich in omega 3 and 6 which is present in fish and  which is good for skin and bones and the vegetables make it high in fiber and minerals proteins. Avocado are rich in potassium, vitamin K , vitamin A.

    Cowboy Enchiladas

    Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Feta cheese is high in protein and low in sodium and fat.

    Mutton Roll

    Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.