Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Pasta Stew

VIEWS 251

Energy (kcal) - 170

Protein (g) - 4

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

INGREDIENTS:

  • Penne (whole wheat pasta)blanched - 1 bowl
  • Olive oil - ½ tsp
  • Garlic cloves - 2
  • Baby onions - 2
  • Tomato juice - 1tbsp
  • Carrot,finely chopped and boiled -2 tbsp
  • French beans, finely chopped - 2 tbsp 
  • Tomato concasse - ½ cup
  • Cauliflower, separated into florets and boiled - 2 tbsp
  • Salt as per taste use minimum
  • Black peppercorns, crushed - ½ tsp
  • Basil leaves, torn - 2

DIRECTIONS:
Step 1 Heat ulive oil in a pan. Add garlic flakes, baby onions and saute.  Step 2 Add tomato juice and bring it a boil.  Step 3 Add boiled carrot dices, blanched French beans and mix.  Step 4 Add tomato concasse and stir.  Step 5 Add boiled cauliflower florets and blanched pasta. Stir and add salt and Mix. Step 6 Add crushed peppercorns,sweet basil (torn with hands) and mix again.  Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Pasta Stew

Recipe Views:
251
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

4

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

INGREDIENTS:

  • Penne (whole wheat pasta)blanched - 1 bowl
  • Olive oil - ½ tsp
  • Garlic cloves - 2
  • Baby onions - 2
  • Tomato juice - 1tbsp
  • Carrot,finely chopped and boiled -2 tbsp
  • French beans, finely chopped - 2 tbsp 
  • Tomato concasse - ½ cup
  • Cauliflower, separated into florets and boiled - 2 tbsp
  • Salt as per taste use minimum
  • Black peppercorns, crushed - ½ tsp
  • Basil leaves, torn - 2

DIRECTIONS:
Step 1 Heat ulive oil in a pan. Add garlic flakes, baby onions and saute.  Step 2 Add tomato juice and bring it a boil.  Step 3 Add boiled carrot dices, blanched French beans and mix.  Step 4 Add tomato concasse and stir.  Step 5 Add boiled cauliflower florets and blanched pasta. Stir and add salt and Mix. Step 6 Add crushed peppercorns,sweet basil (torn with hands) and mix again.  Step 7 Serve hot.
Recipe Title: Pasta Stew
Recipe Category: Cereals And Grains
Recipe Views: 251
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 4 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

INGREDIENTS:

  • Penne (whole wheat pasta)blanched - 1 bowl
  • Olive oil - ½ tsp
  • Garlic cloves - 2
  • Baby onions - 2
  • Tomato juice - 1tbsp
  • Carrot,finely chopped and boiled -2 tbsp
  • French beans, finely chopped - 2 tbsp 
  • Tomato concasse - ½ cup
  • Cauliflower, separated into florets and boiled - 2 tbsp
  • Salt as per taste use minimum
  • Black peppercorns, crushed - ½ tsp
  • Basil leaves, torn - 2

DIRECTIONS:
Step 1 Heat ulive oil in a pan. Add garlic flakes, baby onions and saute.  Step 2 Add tomato juice and bring it a boil.  Step 3 Add boiled carrot dices, blanched French beans and mix.  Step 4 Add tomato concasse and stir.  Step 5 Add boiled cauliflower florets and blanched pasta. Stir and add salt and Mix. Step 6 Add crushed peppercorns,sweet basil (torn with hands) and mix again.  Step 7 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pasta Stew - BY KHYATI RUPANI

10 FEB 2018
VIEWS 251

RELATED RECIPES

Aloo Paratha

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

Egg White Omelette Sandwich (easy To Prepare)

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

Israeli Couscous Salad

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.