Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Papaya Smoothie

VIEWS 437

Energy (kcal) - 162

Protein (g) - 14

Carbohydrate (g) - 18

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Papaya Smoothie

Recipe Views:
437
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

14

Protein
(g)

18

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!
Recipe Title: Papaya Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 437
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 14 (g), Carbohydrate 18 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Papaya Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 437

RELATED RECIPES

Watermelon And Mint Leaves Infused Water

Mint leaves are a nice refreshing flavor to add to in drinks. It helps in digestion more effectively, improving the flow of bile. Mint also helps relax cramped up stomach muscles. Watermelon helps the body flush out toxins because it contains the organic compound citrulline.

Nutmeg Water (easy To Prepare)

Nutmeg is a seed known for its natural property of being a Pain killer. It comes in handy for women with menstrual cramps. Nutmeg is high in Fibre and low on sodium hence it reduces Bloating and Flatulence. It is great at inducing sleep and keeping Insomnia at bay. Nutmeg detoxifies the body and alleviates weight loss.

Radiant Lemonade

Apple is known to contain large amounts of soluble fibres and flavonoids. It helps reduce the oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery. Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too.