New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Papaya Smoothie

VIEWS 624

Energy (kcal) - 162

Protein (g) - 14

Carbohydrate (g) - 18

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Papaya Smoothie

Recipe Views:
624
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

14

Protein
(g)

18

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!
Recipe Title: Papaya Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 624
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 14 (g), Carbohydrate 18 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Papaya Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 624

RELATED RECIPES

Bottle Gourd Juice

Bottle gourd is low in calories and fat. It is filled with 90% of water. Also low in carbohydrates. Extremely beneficial for hypertension and heart– with extremely low levels of sodium, this vegetable is highly suitable for those with high BP. It is alkaline in nature and high in vitamin C.

Pineapple Cucumber Mint Infused Water

Sweet pineapple and refreshing mint! Pineapple contains significant amounts of an enzyme that breaks down protein, helping in digestion. You may not think these two flavors would go together, but they combine to form a delicious drink that will quench your thirst like nothing else on a hot summer day.

Mango Coconut Detox Water

Coconut water packed with electrolytes that help to regulate fluid balance, prevent dehydration and ensure muscle function. This is good for diabetes Mellitus and weight loss. Mangoes play an important role in reducing indigestion, excess acidity. It boosts immunity and maintains eye health as mangoes are rich in beta- carotene, a powerful antioxidant. While the cinnamon powder is loaded with antioxidants, anti-inflammatory properties. Pumpkin or chia seeds will add the volume of omega 3 and omega 6 fatty acids as well.