info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Paneer Vegetable Sushi

VIEWS 1048
Print This

Energy (kcal) - 191

Protein (g) - 10

Carbohydrate (g) - 13.4

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

Paneer is one of the plant world's richest sources of protein and comparable in density to spirulina, and soybeans. Protein is needed for building and repairing muscles, building enzymes and antibodies, and cell maintenance and growth. It lowers cholesterol and is a rich source of fiber and iron and iodine.

INGREDIENTS:
  • 20 - g Crumbled low-fat paneer (cottage cheese)
  • 20 - g of brown rice
  • 1 - tsp ginger-green chilli paste
  • 1 - tbsp low-fat milk 
  • ¼ - tsp freshly ground black pepper powder
  • 1 - sheet nori seaweed
  • 1 - tbsp spinach
  • 2 - Boiled baby corn, cut into thin strips
  • 1 - tbsp carrot, peeled, boiled and cut into thin strips
  • 1 - tbsp cucumber, peeled and cut into thin strips
  • 1 - tbsp Beetroot, boiled, peeled and cut into thin strips
  • 1- 2 green chillies, chopped
  • Salt to taste 
DIRECTIONS:
Step 1 Combine the paneer, cooked brown rice, ginger-green chilli paste, milk and pepper in a bowl, salt and mix well and keep aside. Step 2 Blanch the spinach leaves in hot water for a while and refresh them with culd water. Step 3 Place a butter paper on a dry, flat surface and arrange the nori seaweed sheet/leaves such that they overlap each other. Step 4 Spread the rice and paneer mixture on the nori sheet evenly, leaving a gap of a ½ inch from all the sides. Step 5 Place the vegetables at the tapering end of the nori sheet and sprinkle salt and green chilies over it. Step 6 Start rulling the butter paper, gently pressing it to compress the arrangements. Step 7 As you rull the butter paper, gradually unwrap it simultaneously to expose the sheet. Step 8 Once the sushi has been rulled, use a sharp knife to slice the sushi into rings of a ½ inch width. Step 9 Garnish with spinach and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Vegetable Sushi

Recipe Views:
1048
Recipe Type:
Veg
Recipe Kcal:
191

Energy
(kcal)

10

Protein
(g)

13.4

Carbohydrate
(g)

7.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is one of the plant world's richest sources of protein and comparable in density to spirulina, and soybeans. Protein is needed for building and repairing muscles, building enzymes and antibodies, and cell maintenance and growth. It lowers cholesterol and is a rich source of fiber and iron and iodine.

INGREDIENTS:
  • 20 - g Crumbled low-fat paneer (cottage cheese)
  • 20 - g of brown rice
  • 1 - tsp ginger-green chilli paste
  • 1 - tbsp low-fat milk 
  • ¼ - tsp freshly ground black pepper powder
  • 1 - sheet nori seaweed
  • 1 - tbsp spinach
  • 2 - Boiled baby corn, cut into thin strips
  • 1 - tbsp carrot, peeled, boiled and cut into thin strips
  • 1 - tbsp cucumber, peeled and cut into thin strips
  • 1 - tbsp Beetroot, boiled, peeled and cut into thin strips
  • 1- 2 green chillies, chopped
  • Salt to taste 
DIRECTIONS:
Step 1 Combine the paneer, cooked brown rice, ginger-green chilli paste, milk and pepper in a bowl, salt and mix well and keep aside. Step 2 Blanch the spinach leaves in hot water for a while and refresh them with culd water. Step 3 Place a butter paper on a dry, flat surface and arrange the nori seaweed sheet/leaves such that they overlap each other. Step 4 Spread the rice and paneer mixture on the nori sheet evenly, leaving a gap of a ½ inch from all the sides. Step 5 Place the vegetables at the tapering end of the nori sheet and sprinkle salt and green chilies over it. Step 6 Start rulling the butter paper, gently pressing it to compress the arrangements. Step 7 As you rull the butter paper, gradually unwrap it simultaneously to expose the sheet. Step 8 Once the sushi has been rulled, use a sharp knife to slice the sushi into rings of a ½ inch width. Step 9 Garnish with spinach and serve.
Recipe Title: Paneer Vegetable Sushi
Recipe Category: Cereals And Grains
Recipe Views: 1048
Recipe Type: Veg
Recipe Kcal:

Energy 191 (kcal), Protein 10 (g), Carbohydrate 13.4 (g), fat 7.1 (g).





Khyati's
Health-O-Meter Says:

Paneer is one of the plant world's richest sources of protein and comparable in density to spirulina, and soybeans. Protein is needed for building and repairing muscles, building enzymes and antibodies, and cell maintenance and growth. It lowers cholesterol and is a rich source of fiber and iron and iodine.

INGREDIENTS:
  • 20 - g Crumbled low-fat paneer (cottage cheese)
  • 20 - g of brown rice
  • 1 - tsp ginger-green chilli paste
  • 1 - tbsp low-fat milk 
  • ¼ - tsp freshly ground black pepper powder
  • 1 - sheet nori seaweed
  • 1 - tbsp spinach
  • 2 - Boiled baby corn, cut into thin strips
  • 1 - tbsp carrot, peeled, boiled and cut into thin strips
  • 1 - tbsp cucumber, peeled and cut into thin strips
  • 1 - tbsp Beetroot, boiled, peeled and cut into thin strips
  • 1- 2 green chillies, chopped
  • Salt to taste 
DIRECTIONS:
Step 1 Combine the paneer, cooked brown rice, ginger-green chilli paste, milk and pepper in a bowl, salt and mix well and keep aside. Step 2 Blanch the spinach leaves in hot water for a while and refresh them with culd water. Step 3 Place a butter paper on a dry, flat surface and arrange the nori seaweed sheet/leaves such that they overlap each other. Step 4 Spread the rice and paneer mixture on the nori sheet evenly, leaving a gap of a ½ inch from all the sides. Step 5 Place the vegetables at the tapering end of the nori sheet and sprinkle salt and green chilies over it. Step 6 Start rulling the butter paper, gently pressing it to compress the arrangements. Step 7 As you rull the butter paper, gradually unwrap it simultaneously to expose the sheet. Step 8 Once the sushi has been rulled, use a sharp knife to slice the sushi into rings of a ½ inch width. Step 9 Garnish with spinach and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Vegetable Sushi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1048
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Tomato Cucumber Sandwich
It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.
May 27 2022

Aloo Paratha
Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.
Mar 1 2022

Chicken Burrito
A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation