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Paneer Pudina Kalimirch
Khyati's Health-O-Meter Says:
Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.
INGREDIENTS:
- Tofu/ Cottage cheese (paneer) - 20 g
- Fresh mint and coriander leaves paste - 1 tbsp
- Spinach puree - 1 tbsp
- Onion - ½ medium (chopped)
- Tomato - ½ medium (chopped)
- Crushed black peppercorns - ¼ tsp
- Cumin seeds - ¼ tsp
- Green chilli paste - ¼ tsp
- Turmeric powder - ¼ tsp
- Coriander powder - ¼ tsp
- Lemon juice - ½ tbsp
- Salt to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Category:
Milk And Milk Products
Recipe Title:
Paneer Pudina Kalimirch
Recipe Views:
419
Recipe Type:
Veg
Recipe Kcal:
152
Energy
(kcal)
6
Protein
(g)
16
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.
INGREDIENTS:
- Tofu/ Cottage cheese (paneer) - 20 g
- Fresh mint and coriander leaves paste - 1 tbsp
- Spinach puree - 1 tbsp
- Onion - ½ medium (chopped)
- Tomato - ½ medium (chopped)
- Crushed black peppercorns - ¼ tsp
- Cumin seeds - ¼ tsp
- Green chilli paste - ¼ tsp
- Turmeric powder - ¼ tsp
- Coriander powder - ¼ tsp
- Lemon juice - ½ tbsp
- Salt to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 152 (kcal), Protein 6 (g), Carbohydrate 16 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.
INGREDIENTS:
- Tofu/ Cottage cheese (paneer) - 20 g
- Fresh mint and coriander leaves paste - 1 tbsp
- Spinach puree - 1 tbsp
- Onion - ½ medium (chopped)
- Tomato - ½ medium (chopped)
- Crushed black peppercorns - ¼ tsp
- Cumin seeds - ¼ tsp
- Green chilli paste - ¼ tsp
- Turmeric powder - ¼ tsp
- Coriander powder - ¼ tsp
- Lemon juice - ½ tbsp
- Salt to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Paneer Pudina Kalimirch - BY KHYATI RUPANI