Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.
Energy 186 (kcal), Protein 11.6 (g), Carbohydrate 18 (g), fat 3.2 (g).
Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.
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Paneer Moong Chilla - BY KHYATI RUPANI