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Paneer Moong Chilla
Khyati's Health-O-Meter Says:
Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.
INGREDIENTS:
- Whole green gram - 2 tbsp (sabut moong), soaked
- Paneer - 10gms
- Gram flour(besan) - 2 tsp
- Onion - 1 small(25g)
- Green chillies - 1 no.
- Asafoetida - a pinch
- Cumin seed - ½ tsp
- Turmeric powder - ¼ tsp
- Lemon juice - 1 tsp
- Ginger - ½ inch, finely chopped
- Red chilli powder - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
186
Energy
(kcal)
11.6
Protein
(g)
18
Carbohydrate
(g)
3.2
Fat
(g)
Khyati's
Health-O-Meter Says:
Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.
INGREDIENTS:
- Whole green gram - 2 tbsp (sabut moong), soaked
- Paneer - 10gms
- Gram flour(besan) - 2 tsp
- Onion - 1 small(25g)
- Green chillies - 1 no.
- Asafoetida - a pinch
- Cumin seed - ½ tsp
- Turmeric powder - ¼ tsp
- Lemon juice - 1 tsp
- Ginger - ½ inch, finely chopped
- Red chilli powder - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 186 (kcal), Protein 11.6 (g), Carbohydrate 18 (g), fat 3.2 (g).
Khyati's
Health-O-Meter Says:
Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.
INGREDIENTS:
- Whole green gram - 2 tbsp (sabut moong), soaked
- Paneer - 10gms
- Gram flour(besan) - 2 tsp
- Onion - 1 small(25g)
- Green chillies - 1 no.
- Asafoetida - a pinch
- Cumin seed - ½ tsp
- Turmeric powder - ¼ tsp
- Lemon juice - 1 tsp
- Ginger - ½ inch, finely chopped
- Red chilli powder - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Paneer Moong Chilla - BY KHYATI RUPANI