To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Paneer Moong Chilla

VIEWS 4255

Energy (kcal) - 186

Protein (g) - 11.6

Carbohydrate (g) - 18

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.

INGREDIENTS:
  • Whole green gram - 2 tbsp (sabut moong), soaked
  • Paneer - 10gms
  • Gram flour(besan) - 2 tsp
  • Onion - 1 small(25g)
  • Green chillies - 1 no. 
  • Asafoetida - a pinch
  • Cumin seed - ½ tsp  
  • Turmeric powder - ¼ tsp
  • Lemon juice - 1 tsp
  • Ginger - ½ inch, finely chopped
  • Red chilli powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Drain the soaked moong and grind it with salt, green chillies and a little water till smooth. Transfer into a bowl and add asafetida, cumin seeds, turmeric powder, gram flour and mix well. Add a little water to adjust the consistency of the batter. Step 2 Add lemon juice and mix well. Set aside for a while. Heat a non-stick tawa. Grate paneer into a bowl. Step 3 Chop onion into a bowl, add paneer, chopped onion and red chilli powder to batter and mix well. If you want, add a little ginger.  Step 4 Now, spread a little batter on the tawa to a medium round chilla.  Step 5 Drizzle a little oil all around and cook on medium heat till the underside is done.
Recipe Category:
Breakfast
Recipe Title:

Paneer Moong Chilla

Recipe Views:
4255
Recipe Type:
Veg
Recipe Kcal:
186

Energy
(kcal)

11.6

Protein
(g)

18

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.

INGREDIENTS:
  • Whole green gram - 2 tbsp (sabut moong), soaked
  • Paneer - 10gms
  • Gram flour(besan) - 2 tsp
  • Onion - 1 small(25g)
  • Green chillies - 1 no. 
  • Asafoetida - a pinch
  • Cumin seed - ½ tsp  
  • Turmeric powder - ¼ tsp
  • Lemon juice - 1 tsp
  • Ginger - ½ inch, finely chopped
  • Red chilli powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Drain the soaked moong and grind it with salt, green chillies and a little water till smooth. Transfer into a bowl and add asafetida, cumin seeds, turmeric powder, gram flour and mix well. Add a little water to adjust the consistency of the batter. Step 2 Add lemon juice and mix well. Set aside for a while. Heat a non-stick tawa. Grate paneer into a bowl. Step 3 Chop onion into a bowl, add paneer, chopped onion and red chilli powder to batter and mix well. If you want, add a little ginger.  Step 4 Now, spread a little batter on the tawa to a medium round chilla.  Step 5 Drizzle a little oil all around and cook on medium heat till the underside is done.
Recipe Title: Paneer Moong Chilla
Recipe Category: Breakfast
Recipe Views: 4255
Recipe Type: Veg
Recipe Kcal:

Energy 186 (kcal), Protein 11.6 (g), Carbohydrate 18 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.

INGREDIENTS:
  • Whole green gram - 2 tbsp (sabut moong), soaked
  • Paneer - 10gms
  • Gram flour(besan) - 2 tsp
  • Onion - 1 small(25g)
  • Green chillies - 1 no. 
  • Asafoetida - a pinch
  • Cumin seed - ½ tsp  
  • Turmeric powder - ¼ tsp
  • Lemon juice - 1 tsp
  • Ginger - ½ inch, finely chopped
  • Red chilli powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Drain the soaked moong and grind it with salt, green chillies and a little water till smooth. Transfer into a bowl and add asafetida, cumin seeds, turmeric powder, gram flour and mix well. Add a little water to adjust the consistency of the batter. Step 2 Add lemon juice and mix well. Set aside for a while. Heat a non-stick tawa. Grate paneer into a bowl. Step 3 Chop onion into a bowl, add paneer, chopped onion and red chilli powder to batter and mix well. If you want, add a little ginger.  Step 4 Now, spread a little batter on the tawa to a medium round chilla.  Step 5 Drizzle a little oil all around and cook on medium heat till the underside is done.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Moong Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4255

RELATED RECIPES

Apple Cinnamon Yogurt Bowl

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

Strawberry Oats

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

Yogurt Berry Bowl

This colourful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss and all berries are great sources of fiber, a nutrient important for a healthy digestive system.