Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.
Energy 155 (kcal), Protein 6 (g), Carbohydrate 15 (g), fat 5 (g).
Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.
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Paneer Jalfrezi - BY KHYATI RUPANI