Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Paneer Cutlet

VIEWS 618

Energy (kcal) - 120

Protein (g) - 7

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

INGREDIENTS:
  • Paneer - 30 g 
  • Spring onion greens (chopped) - ¼ cup 
  • Chilli powder - ¼ tsp 
  • Salt - to taste 
  • Coriander leaves (chopped) - 1 tbsp 
  • Mint leaves (chopped) - 3-5 no  
  • Breadcrumbs for coating - 2 tsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Crumble the paneer and mix with coriander, mint, spring onion greens, chilli powder, and salt.  Step 2 Shape it into round balls and dip in breadcrumbs. Keep aside for 10 minutes.  Step 3 Heat oil in a non-stick pan; cook the cutlets until it is gulden brown on both sides. 
Recipe Category:
Miscellaneous
Recipe Title:

Paneer Cutlet

Recipe Views:
618
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

7

Protein
(g)

2

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

INGREDIENTS:
  • Paneer - 30 g 
  • Spring onion greens (chopped) - ¼ cup 
  • Chilli powder - ¼ tsp 
  • Salt - to taste 
  • Coriander leaves (chopped) - 1 tbsp 
  • Mint leaves (chopped) - 3-5 no  
  • Breadcrumbs for coating - 2 tsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Crumble the paneer and mix with coriander, mint, spring onion greens, chilli powder, and salt.  Step 2 Shape it into round balls and dip in breadcrumbs. Keep aside for 10 minutes.  Step 3 Heat oil in a non-stick pan; cook the cutlets until it is gulden brown on both sides. 
Recipe Title: Paneer Cutlet
Recipe Category: Miscellaneous
Recipe Views: 618
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 7 (g), Carbohydrate 2 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

INGREDIENTS:
  • Paneer - 30 g 
  • Spring onion greens (chopped) - ¼ cup 
  • Chilli powder - ¼ tsp 
  • Salt - to taste 
  • Coriander leaves (chopped) - 1 tbsp 
  • Mint leaves (chopped) - 3-5 no  
  • Breadcrumbs for coating - 2 tsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Crumble the paneer and mix with coriander, mint, spring onion greens, chilli powder, and salt.  Step 2 Shape it into round balls and dip in breadcrumbs. Keep aside for 10 minutes.  Step 3 Heat oil in a non-stick pan; cook the cutlets until it is gulden brown on both sides. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 618

RELATED RECIPES

Oats Kurmura

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

Hummus With Wheat Toast

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

Chicken Pakora

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases.