info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Paneer Curry

VIEWS 253
Print This

Energy (kcal) - 200

Protein (g) - 13

Carbohydrate (g) - 6

Fat (g) - 3

Khyati's Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.
Recipe Category:
Milk And Milk Products
Recipe Title:

Paneer Curry

Recipe Views:
253
Recipe Type:
Veg
Recipe Kcal:
200

Energy
(kcal)

13

Protein
(g)

6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.
Recipe Title: Paneer Curry
Recipe Category: Milk And Milk Products
Recipe Views: 253
Recipe Type: Veg
Recipe Kcal:

Energy 200 (kcal), Protein 13 (g), Carbohydrate 6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Paneer Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 253
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 5 2022

Flaxseeds And Dudhi Raita
Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita
May 5 2022

Paneer Pudina Kalimirch

Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.
Jun 6 2022

Sprouts Raita
Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation