info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Paneer Curry

VIEWS 457
Print This

Energy (kcal) - 200

Protein (g) - 13

Carbohydrate (g) - 6

Fat (g) - 3

Khyati's Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.
Recipe Category:
Milk And Milk Products
Recipe Title:

Paneer Curry

Recipe Views:
457
Recipe Type:
Veg
Recipe Kcal:
200

Energy
(kcal)

13

Protein
(g)

6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.
Recipe Title: Paneer Curry
Recipe Category: Milk And Milk Products
Recipe Views: 457
Recipe Type: Veg
Recipe Kcal:

Energy 200 (kcal), Protein 13 (g), Carbohydrate 6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 457
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 6 2022

Paneer Anardana Kebab
Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.
May 5 2022

Paneer Pudina Kalimirch

Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.
Sep 13 2022

Spiced Buttermilk
Buttermilk is the ubiquitous Indian beverage, often served with meals. It is a cooling,refreshing and low calorie drink, free of additives and sugar. Yoghurt is made from milk,and has all the health benefits that milk has. So you get more calcium. Then it isfermented and cultured. So it has probiotics that improve gut health. It’s a perfectsummer drink to rejuvenate and hydrate your body.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation