🇮🇳 Republic Day Offers!         Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on all our diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Paneer And Colorful Capsicum Sabzi

VIEWS 416

Energy (kcal) - 130

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

INGREDIENTS:

  • Green capsicum cut into two and deseeded - 1 
  • Tomato, chopped - 2 tbsp
  • Paneer (cottage cheese), cut into small pieces - 25 g
  • Green peas - 1 tsp
  • French beans, chopped - 15 g
  • Carrot, chopped - 2 tbsp
  • Oil  - ½ tsp 
  • Cinnamon - ½ small stick
  • Green chillies - 2 nos.
  • Cumin powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Coriander leaves - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan; add cinnamon sticks and green chillies, saute a little.  Step 2 Add tomato, green peas, French beans, carrot. Saute for a while.  Step 3 Add cottage cheese and mix well. Add ½ cup water and allow the mixture to boil. Step 4 Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.  Step 5 Add the coriander leaves and mix well. Step 6 Remove from heat and fill the mixture into the capsicum halves. Place the capsicum in the same pan and cook for two minutes until soft.  Step 7 Add coriander leaves on it. Step 8   Use serving plate and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer And Colorful Capsicum Sabzi

Recipe Views:
416
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

INGREDIENTS:

  • Green capsicum cut into two and deseeded - 1 
  • Tomato, chopped - 2 tbsp
  • Paneer (cottage cheese), cut into small pieces - 25 g
  • Green peas - 1 tsp
  • French beans, chopped - 15 g
  • Carrot, chopped - 2 tbsp
  • Oil  - ½ tsp 
  • Cinnamon - ½ small stick
  • Green chillies - 2 nos.
  • Cumin powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Coriander leaves - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan; add cinnamon sticks and green chillies, saute a little.  Step 2 Add tomato, green peas, French beans, carrot. Saute for a while.  Step 3 Add cottage cheese and mix well. Add ½ cup water and allow the mixture to boil. Step 4 Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.  Step 5 Add the coriander leaves and mix well. Step 6 Remove from heat and fill the mixture into the capsicum halves. Place the capsicum in the same pan and cook for two minutes until soft.  Step 7 Add coriander leaves on it. Step 8   Use serving plate and serve hot.
Recipe Title: Paneer And Colorful Capsicum Sabzi
Recipe Category: Sabzi
Recipe Views: 416
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

INGREDIENTS:

  • Green capsicum cut into two and deseeded - 1 
  • Tomato, chopped - 2 tbsp
  • Paneer (cottage cheese), cut into small pieces - 25 g
  • Green peas - 1 tsp
  • French beans, chopped - 15 g
  • Carrot, chopped - 2 tbsp
  • Oil  - ½ tsp 
  • Cinnamon - ½ small stick
  • Green chillies - 2 nos.
  • Cumin powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Coriander leaves - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan; add cinnamon sticks and green chillies, saute a little.  Step 2 Add tomato, green peas, French beans, carrot. Saute for a while.  Step 3 Add cottage cheese and mix well. Add ½ cup water and allow the mixture to boil. Step 4 Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.  Step 5 Add the coriander leaves and mix well. Step 6 Remove from heat and fill the mixture into the capsicum halves. Place the capsicum in the same pan and cook for two minutes until soft.  Step 7 Add coriander leaves on it. Step 8   Use serving plate and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer And Colorful Capsicum Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 416

RELATED RECIPES

Garlic Rasam

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

Sambar

Sambar is undoubtedly an indispensable part of South Indian cuisine. It provides antioxidants and various health-promoting benefits. Sambar is a vegetarian dish and rich in fibre and protein. It helps to boost up immunity. It is low in calories and can be included in a weight-reducing diet. So you can lose weight and continue to enjoy aromatic and tasty food.

Detox Tea

This incredible health drink helps you burn fat, boost metabolism and lose weight. It is taken as a supplement. This can assist in improving your gut microbes count in the body as the tea contains tulsi. It will help you to reduce your stress level and relax your nerves. It will also help to soothe your digestive system.