Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.
Energy 185 (kcal), Protein 11 (g), Carbohydrate 10 (g), fat 8 (g).
Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.
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Paneer And Chilli Stir Fry - BY KHYATI RUPANI